nelson_matus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Wed 4th: 325 * 14%
fat: 14.17g
|
protein: 5.08g
|
carbs: 44.00g
- -
June 2019
Sat 1st: 1248 * 54%
fat: 52.53g
|
protein: 41.27g
|
carbs: 136.37g
2470*  1222
March 2019
Tue 5th: 2067 * 90%
fat: 77.75g
|
protein: 82.54g
|
carbs: 241.87g
2515*  448
February 2019
Wed 20th: 2224 * 97%
fat: 74.92g
|
protein: 83.83g
|
carbs: 142.21g
2573*  349
Tue 19th: 2201 * 96%
fat: 45.59g
|
protein: 62.66g
|
carbs: 268.06g
2569*  368
Mon 18th: 1678 * 73%
fat: 33.72g
|
protein: 85.38g
|
carbs: 205.95g
2542*  864
Sun 17th: 1880 * 82%
fat: 27.29g
|
protein: 64.15g
|
carbs: 173.42g
2726*  846
Sat 16th: 1533 * 67%
fat: 50.86g
|
protein: 39.68g
|
carbs: 191.71g
2670*  1137
Fri 15th: 1519 * 66%
fat: 25.52g
|
protein: 28.89g
|
carbs: 215.28g
2532*  1013
Thu 14th: 1940 * 84%
fat: 55.76g
|
protein: 67.24g
|
carbs: 227.58g
2520*  580
Wed 13th: 1905 * 83%
fat: 31.22g
|
protein: 70.56g
|
carbs: 288.00g
2523*  618
Tue 12th: 1466 * 73%
fat: 30.28g
|
protein: 71.25g
|
carbs: 187.03g
2518*  1052
Mon 11th: 1578 * 79%
fat: 48.01g
|
protein: 55.02g
|
carbs: 186.37g
2518*  940
January 2019
Wed 9th: - - 1895* -
November 2018
Sat 10th: 2846 * 142%
fat: 97.10g
|
protein: 82.09g
|
carbs: 259.95g
2614*  232
February 2018
Sat 17th: 1709 * 85%
fat: 20.14g
|
protein: 62.77g
|
carbs: 207.18g
2568*  859
Fri 16th: 2559 * 128%
fat: 82.16g
|
protein: 97.04g
|
carbs: 215.30g
2315*  244
Thu 15th: 2148 * 107%
fat: 78.22g
|
protein: 71.35g
|
carbs: 181.59g
2555*  407
Wed 14th: 1544 * 77%
fat: 39.63g
|
protein: 45.41g
|
carbs: 225.49g
2561*  1017
Tue 13th: 2392 * 159%
fat: 75.82g
|
protein: 84.72g
|
carbs: 302.15g
2641*  249
Mon 12th: 1756 * 117%
fat: 44.77g
|
protein: 53.38g
|
carbs: 242.90g
2569*  813

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