| September 2023 |
| Mon 4th: |
550 *
|
31%
|
fat: 25.44g |
| |
protein: 51.47g |
| |
carbs: 26.31g |
|
-
|
-
|
| Sun 3rd: |
193 *
|
11%
|
fat: 5.87g |
| |
protein: 33.29g |
| |
carbs: 0.88g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
319 *
|
18%
|
fat: 8.35g |
| |
protein: 11.65g |
| |
carbs: 46.35g |
|
-
|
-
|
| March 2022 |
| Sat 5th: |
595 *
|
33%
|
fat: 14.65g |
| |
protein: 37.98g |
| |
carbs: 73.18g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
618 *
|
34%
|
fat: 25.96g |
| |
protein: 22.23g |
| |
carbs: 74.68g |
|
-
|
-
|
| Wed 16th: |
1228 *
|
68%
|
fat: 79.68g |
| |
protein: 37.61g |
| |
carbs: 86.86g |
|
-
|
-
|
| Sun 6th: |
397 *
|
22%
|
fat: 22.81g |
| |
protein: 35.74g |
| |
carbs: 12.30g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
201 *
|
11%
|
fat: 0.83g |
| |
protein: 1.58g |
| |
carbs: 52.53g |
|
-
|
-
|
| Fri 21st: |
388 *
|
22%
|
fat: 18.85g |
| |
protein: 32.63g |
| |
carbs: 24.48g |
|
-
|
-
|
| Thu 20th: |
440 *
|
24%
|
fat: 18.08g |
| |
protein: 39.02g |
| |
carbs: 28.08g |
|
-
|
-
|
| Wed 19th: |
532 *
|
30%
|
fat: 23.00g |
| |
protein: 18.79g |
| |
carbs: 63.18g |
|
-
|
-
|
| Tue 18th: |
461 *
|
26%
|
fat: 9.02g |
| |
protein: 50.89g |
| |
carbs: 46.78g |
|
-
|
-
|
| Mon 17th: |
453 *
|
25%
|
fat: 16.97g |
| |
protein: 33.71g |
| |
carbs: 46.24g |
|
-
|
-
|
| Sat 15th: |
652 *
|
36%
|
fat: 18.26g |
| |
protein: 50.49g |
| |
carbs: 78.19g |
|
-
|
-
|
| Fri 14th: |
237 *
|
13%
|
fat: 12.07g |
| |
protein: 15.00g |
| |
carbs: 17.53g |
|
-
|
-
|
| Wed 12th: |
1617 *
|
90%
|
fat: 59.67g |
| |
protein: 109.29g |
| |
carbs: 167.87g |
|
-
|
-
|
| Tue 11th: |
473 *
|
26%
|
fat: 13.51g |
| |
protein: 23.73g |
| |
carbs: 65.56g |
|
-
|
-
|
| Mon 10th: |
441 *
|
24%
|
fat: 11.73g |
| |
protein: 29.86g |
| |
carbs: 60.43g |
|
-
|
-
|
| Wed 5th: |
610 *
|
34%
|
fat: 25.99g |
| |
protein: 54.83g |
| |
carbs: 47.03g |
|
-
|
-
|
| Sat 1st: |
135 *
|
8%
|
fat: 0.56g |
| |
protein: 1.06g |
| |
carbs: 35.19g |
|
-
|
-
|
