| April 2024 |
| Mon 15th: |
450 *
|
20%
|
fat: 11.90g |
| |
protein: 28.29g |
| |
carbs: 65.82g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
476 *
|
22%
|
fat: 15.53g |
| |
protein: 12.32g |
| |
carbs: 71.95g |
|
-
|
-
|
| Tue 16th: |
2413 *
|
110%
|
fat: 98.86g |
| |
protein: 87.06g |
| |
carbs: 297.79g |
|
-
|
-
|
| Mon 15th: |
1227 *
|
56%
|
fat: 54.09g |
| |
protein: 54.74g |
| |
carbs: 127.36g |
|
-
|
-
|
| Sun 14th: |
1019 *
|
46%
|
fat: 42.03g |
| |
protein: 31.00g |
| |
carbs: 130.84g |
|
-
|
-
|
| Sat 13th: |
1117 *
|
51%
|
fat: 46.07g |
| |
protein: 30.69g |
| |
carbs: 149.58g |
|
-
|
-
|
| Fri 12th: |
884 *
|
40%
|
fat: 19.61g |
| |
protein: 36.41g |
| |
carbs: 138.48g |
|
-
|
-
|
| Thu 11th: |
1096 *
|
50%
|
fat: 38.12g |
| |
protein: 65.85g |
| |
carbs: 125.41g |
|
-
|
-
|
| Wed 10th: |
945 *
|
43%
|
fat: 21.19g |
| |
protein: 32.33g |
| |
carbs: 161.85g |
|
-
|
-
|
| Tue 9th: |
1173 *
|
53%
|
fat: 35.93g |
| |
protein: 51.18g |
| |
carbs: 165.86g |
|
-
|
-
|
| Mon 8th: |
1483 *
|
67%
|
fat: 61.07g |
| |
protein: 59.27g |
| |
carbs: 181.91g |
|
-
|
-
|
| Sun 7th: |
1130 *
|
51%
|
fat: 44.03g |
| |
protein: 48.01g |
| |
carbs: 139.66g |
|
-
|
-
|
| Sat 6th: |
1234 *
|
56%
|
fat: 53.38g |
| |
protein: 61.75g |
| |
carbs: 127.18g |
|
-
|
-
|
| Fri 5th: |
896 *
|
41%
|
fat: 36.46g |
| |
protein: 23.33g |
| |
carbs: 121.16g |
|
-
|
-
|
| Thu 4th: |
631 *
|
29%
|
fat: 20.45g |
| |
protein: 16.58g |
| |
carbs: 97.01g |
|
-
|
-
|
| September 2023 |
| Thu 14th: |
342 *
|
16%
|
fat: 5.77g |
| |
protein: 9.09g |
| |
carbs: 62.35g |
|
-
|
-
|
| Wed 13th: |
1445 *
|
66%
|
fat: 43.41g |
| |
protein: 55.05g |
| |
carbs: 206.59g |
|
-
|
-
|
| Tue 12th: |
1438 *
|
65%
|
fat: 73.95g |
| |
protein: 88.55g |
| |
carbs: 112.20g |
|
-
|
-
|
| Mon 11th: |
1323 *
|
60%
|
fat: 81.96g |
| |
protein: 53.47g |
| |
carbs: 97.53g |
|
-
|
-
|
| Sun 10th: |
1382 *
|
63%
|
fat: 49.45g |
| |
protein: 48.63g |
| |
carbs: 191.15g |
|
-
|
-
|
