| August 2019 |
| Wed 14th: |
228 *
|
13%
|
fat: 5.16g |
| |
protein: 8.60g |
| |
carbs: 40.21g |
|
-
|
-
|
| February 2019 |
| Mon 4th: |
1523 *
|
85%
|
fat: 89.50g |
| |
protein: 57.04g |
| |
carbs: 135.56g |
|
-
|
-
|
| January 2019 |
| Sun 27th: |
356 *
|
20%
|
fat: 9.73g |
| |
protein: 10.07g |
| |
carbs: 60.61g |
|
-
|
-
|
| December 2018 |
| Sat 22nd: |
267 *
|
15%
|
fat: 4.17g |
| |
protein: 4.85g |
| |
carbs: 57.34g |
|
-
|
-
|
| November 2018 |
| Tue 6th: |
1937 *
|
108%
|
fat: 63.34g |
| |
protein: 85.40g |
| |
carbs: 268.60g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
1614 *
|
90%
|
fat: 73.08g |
| |
protein: 90.78g |
| |
carbs: 152.30g |
|
-
|
-
|
| Tue 28th: |
2284 *
|
127%
|
fat: 111.22g |
| |
protein: 137.83g |
| |
carbs: 193.46g |
|
-
|
-
|
| Sun 26th: |
687 *
|
38%
|
fat: 10.23g |
| |
protein: 37.19g |
| |
carbs: 109.43g |
|
-
|
-
|
| Sat 25th: |
1595 *
|
89%
|
fat: 47.10g |
| |
protein: 97.10g |
| |
carbs: 210.65g |
|
-
|
-
|
| Fri 24th: |
1474 *
|
82%
|
fat: 23.28g |
| |
protein: 102.17g |
| |
carbs: 231.23g |
|
-
|
-
|
| Thu 23rd: |
1739 *
|
97%
|
fat: 65.77g |
| |
protein: 50.55g |
| |
carbs: 250.85g |
|
-
|
-
|
| Wed 22nd: |
1656 *
|
92%
|
fat: 54.40g |
| |
protein: 89.61g |
| |
carbs: 206.64g |
|
-
|
-
|
| Tue 21st: |
1694 *
|
94%
|
fat: 40.54g |
| |
protein: 78.33g |
| |
carbs: 266.53g |
|
-
|
-
|
| Mon 20th: |
1774 *
|
99%
|
fat: 75.92g |
| |
protein: 101.47g |
| |
carbs: 173.97g |
|
-
|
-
|
| June 2018 |
| Fri 29th: |
1251 *
|
60%
|
fat: 61.51g |
| |
protein: 113.30g |
| |
carbs: 57.38g |
|
-
|
-
|
| Tue 26th: |
534 *
|
25%
|
fat: 16.80g |
| |
protein: 38.09g |
| |
carbs: 59.62g |
|
-
|
-
|
| Mon 25th: |
270 *
|
13%
|
fat: 8.98g |
| |
protein: 10.53g |
| |
carbs: 38.85g |
|
-
|
-
|
| Sat 23rd: |
605 *
|
29%
|
fat: 27.26g |
| |
protein: 22.88g |
| |
carbs: 70.53g |
|
-
|
-
|
| Fri 22nd: |
1905 *
|
91%
|
fat: 83.34g |
| |
protein: 105.23g |
| |
carbs: 182.34g |
|
1610*
|
 295
|
| Wed 6th: |
266 *
|
14%
|
fat: 10.37g |
| |
protein: 12.29g |
| |
carbs: 30.82g |
|
-
|
-
|
