sjwilts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: 1764 * 93%
fat: 48.44g
|
protein: 66.54g
|
carbs: 282.98g
2297*  533
Sun 20th: 1664 * 88%
fat: 41.87g
|
protein: 45.44g
|
carbs: 290.39g
2375*  711
December 2012
Thu 13th: - - 2437* -
May 2012
Thu 10th: 1241 * 65%
fat: 39.03g
|
protein: 39.11g
|
carbs: 186.14g
2234*  993
February 2012
Mon 6th: 734 * 39%
fat: 22.87g
|
protein: 18.51g
|
carbs: 115.38g
2234*  1500
Sat 4th: 1368 * 72%
fat: 55.14g
|
protein: 52.79g
|
carbs: 174.70g
- -
Thu 2nd: 1735 * 91%
fat: 44.13g
|
protein: 69.57g
|
carbs: 288.35g
2234*  499
Wed 1st: 1355 * 71%
fat: 55.80g
|
protein: 62.15g
|
carbs: 151.54g
2234*  879
January 2012
Mon 30th: 415 * 22%
fat: 5.39g
|
protein: 11.29g
|
carbs: 82.95g
- -
Mon 9th: 763 * 40%
fat: 21.34g
|
protein: 28.29g
|
carbs: 117.50g
2234*  1471
Fri 6th: 715 * 38%
fat: 16.64g
|
protein: 17.79g
|
carbs: 126.70g
- -
Wed 4th: 737 * 39%
fat: 17.95g
|
protein: 23.84g
|
carbs: 127.57g
2234*  1497
Tue 3rd: 1559 * 82%
fat: 56.39g
|
protein: 61.38g
|
carbs: 212.13g
2234*  675
December 2011
Thu 22nd: 425 * 22%
fat: 6.64g
|
protein: 12.79g
|
carbs: 80.70g
- -
October 2011
Mon 31st: 732 * 39%
fat: 19.72g
|
protein: 30.03g
|
carbs: 111.35g
2234*  1502
Thu 27th: 709 * 37%
fat: 18.96g
|
protein: 26.09g
|
carbs: 112.65g
2234*  1525
Mon 24th: 1431 * 75%
fat: 26.41g
|
protein: 59.24g
|
carbs: 249.19g
2234*  803
Sat 22nd: 1690 * 89%
fat: 44.97g
|
protein: 49.10g
|
carbs: 285.43g
- -
Fri 21st: 1349 * 71%
fat: 35.96g
|
protein: 68.71g
|
carbs: 191.01g
2437*  1088
Thu 20th: 1618 * 85%
fat: 51.90g
|
protein: 58.96g
|
carbs: 238.55g
2234*  616
Sun 16th: 1736 * 91%
fat: 50.51g
|
protein: 76.82g
|
carbs: 248.30g
1772*  36

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.