TexasWaffler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Thu 24th: 621 * 33%
fat: 13.81g
|
protein: 21.20g
|
carbs: 108.18g
1771*  1150
May 2010
Tue 11th: 1246 66%
fat: 37.19g
|
protein: 47.24g
|
carbs: 189.12g
1578  332
Mon 10th: 1950 103%
fat: 65.29g
|
protein: 83.72g
|
carbs: 256.94g
1717*  233
Sat 8th: 850 * 45%
fat: 19.41g
|
protein: 47.59g
|
carbs: 127.57g
1985*  1135
Fri 7th: 2028 * 107%
fat: 75.47g
|
protein: 71.18g
|
carbs: 282.59g
1560  468
Thu 6th: 1243 * 65%
fat: 15.93g
|
protein: 59.60g
|
carbs: 223.77g
1761*  518
Wed 5th: 1563 * 82%
fat: 32.41g
|
protein: 77.80g
|
carbs: 248.50g
1571  8
Tue 4th: 1318 * 69%
fat: 29.40g
|
protein: 62.31g
|
carbs: 213.38g
1811*  493
Mon 3rd: 1241 * 65%
fat: 23.50g
|
protein: 54.83g
|
carbs: 216.68g
1892*  651
Sun 2nd: 1327 * 70%
fat: 29.55g
|
protein: 65.67g
|
carbs: 205.79g
2944*  1617
Sat 1st: 1777 * 94%
fat: 90.04g
|
protein: 40.38g
|
carbs: 224.48g
2613*  836

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