SamBamThankyouMaam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 16th: - - 3459* -
April 2012
Fri 6th: 1098 * 65%
fat: 32.84g
|
protein: 55.31g
|
carbs: 142.04g
- -
Thu 5th: 1739 * 102%
fat: 59.04g
|
protein: 76.14g
|
carbs: 225.67g
- -
Tue 3rd: 1688 99%
fat: 95.92g
|
protein: 114.83g
|
carbs: 101.59g
- -
March 2012
Thu 22nd: 1220 94%
fat: 80.40g
|
protein: 78.79g
|
carbs: 49.79g
- -
November 2011
Fri 4th: 708 * 42%
fat: 18.74g
|
protein: 11.38g
|
carbs: 135.02g
- -
February 2011
Tue 8th: 182 * 11%
fat: 6.88g
|
protein: 9.44g
|
carbs: 22.02g
- -
May 2010
Tue 18th: 473 * 28%
fat: 34.60g
|
protein: 26.55g
|
carbs: 12.14g
- -
Mon 17th: 301 * 18%
fat: 22.92g
|
protein: 22.35g
|
carbs: 1.00g
2179*  1878
Sun 16th: 773 * 45%
fat: 21.99g
|
protein: 35.98g
|
carbs: 110.58g
2470*  1697
Sat 15th: 1264 * 74%
fat: 23.64g
|
protein: 65.92g
|
carbs: 200.05g
2777*  1513
Fri 14th: 895 * 53%
fat: 62.37g
|
protein: 70.75g
|
carbs: 16.33g
2761*  1866
Thu 13th: 2165 * 127%
fat: 91.73g
|
protein: 96.45g
|
carbs: 233.35g
1954  211
Wed 12th: 774 * 46%
fat: 29.38g
|
protein: 78.70g
|
carbs: 56.52g
2290*  1516
Tue 11th: 1762 * 104%
fat: 75.70g
|
protein: 96.04g
|
carbs: 195.41g
2307*  545
Mon 10th: 335 * 20%
fat: 14.93g
|
protein: 40.89g
|
carbs: 9.03g
2181*  1846
Sun 9th: 1207 * 86%
fat: 60.27g
|
protein: 73.12g
|
carbs: 96.19g
2509*  1302
Sat 8th: 1364 97%
fat: 102.60g
|
protein: 63.96g
|
carbs: 60.73g
2603*  1239
Fri 7th: 1575 112%
fat: 76.34g
|
protein: 103.07g
|
carbs: 121.11g
2488*  913
Thu 6th: 1661 119%
fat: 55.19g
|
protein: 87.33g
|
carbs: 201.24g
2434*  773
Wed 5th: 1737 124%
fat: 111.13g
|
protein: 53.73g
|
carbs: 134.97g
2373*  636

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