| March 2023 |
| Wed 22nd: |
1024 *
|
57%
|
fat: 54.50g |
| |
protein: 42.49g |
| |
carbs: 93.81g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
2179 *
|
121%
|
fat: 104.63g |
| |
protein: 58.58g |
| |
carbs: 253.23g |
|
-
|
-
|
| Sun 19th: |
1945 *
|
108%
|
fat: 49.22g |
| |
protein: 81.49g |
| |
carbs: 288.77g |
|
-
|
-
|
| Wed 1st: |
753 *
|
42%
|
fat: 15.65g |
| |
protein: 55.61g |
| |
carbs: 101.13g |
|
-
|
-
|
| January 2023 |
| Sun 15th: |
133 *
|
7%
|
fat: 2.08g |
| |
protein: 1.00g |
| |
carbs: 29.69g |
|
-
|
-
|
| Sat 14th: |
1023 *
|
57%
|
fat: 21.60g |
| |
protein: 12.67g |
| |
carbs: 192.16g |
|
-
|
-
|
| Fri 13th: |
1807 *
|
100%
|
fat: 84.94g |
| |
protein: 29.71g |
| |
carbs: 235.60g |
|
-
|
-
|
| Thu 12th: |
1973 *
|
110%
|
fat: 91.58g |
| |
protein: 88.68g |
| |
carbs: 202.28g |
|
-
|
-
|
| Wed 11th: |
1735 *
|
96%
|
fat: 77.52g |
| |
protein: 107.04g |
| |
carbs: 147.57g |
|
-
|
-
|
| Tue 10th: |
1332 *
|
74%
|
fat: 50.98g |
| |
protein: 43.20g |
| |
carbs: 182.23g |
|
-
|
-
|
| Mon 9th: |
1656 *
|
92%
|
fat: 77.76g |
| |
protein: 77.38g |
| |
carbs: 172.01g |
|
-
|
-
|
| Sun 8th: |
939 *
|
52%
|
fat: 37.22g |
| |
protein: 47.05g |
| |
carbs: 107.04g |
|
-
|
-
|
| Sat 7th: |
1435 *
|
80%
|
fat: 70.07g |
| |
protein: 54.38g |
| |
carbs: 150.35g |
|
-
|
-
|
| Fri 6th: |
1979 *
|
110%
|
fat: 95.96g |
| |
protein: 124.56g |
| |
carbs: 145.93g |
|
-
|
-
|
| Thu 5th: |
1524 *
|
85%
|
fat: 71.01g |
| |
protein: 59.08g |
| |
carbs: 169.09g |
|
-
|
-
|
| Wed 4th: |
1793 *
|
100%
|
fat: 80.09g |
| |
protein: 89.14g |
| |
carbs: 177.27g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
441 *
|
24%
|
fat: 8.90g |
| |
protein: 9.22g |
| |
carbs: 89.21g |
|
-
|
-
|
| Tue 22nd: |
1031 *
|
57%
|
fat: 27.11g |
| |
protein: 45.27g |
| |
carbs: 158.17g |
|
-
|
-
|
| Sun 20th: |
1374 *
|
76%
|
fat: 64.43g |
| |
protein: 47.24g |
| |
carbs: 151.24g |
|
-
|
-
|
| Sat 19th: |
858 *
|
48%
|
fat: 28.27g |
| |
protein: 53.98g |
| |
carbs: 101.26g |
|
-
|
-
|
