Jasper10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 302 * 17%
fat: 8.14g
|
protein: 23.25g
|
carbs: 34.94g
- -
March 2016
Wed 23rd: - - 1954* -
June 2010
Sat 26th: 234 * 13%
fat: 7.68g
|
protein: 23.95g
|
carbs: 16.23g
- -
May 2010
Tue 11th: 1545 86%
fat: 40.03g
|
protein: 65.61g
|
carbs: 250.32g
1872*  327
Mon 10th: 1363 76%
fat: 43.01g
|
protein: 65.79g
|
carbs: 195.68g
1985*  622
Sun 9th: 1650 92%
fat: 59.37g
|
protein: 106.93g
|
carbs: 154.11g
1540*  110
Sat 8th: 1893 105%
fat: 48.87g
|
protein: 98.08g
|
carbs: 217.86g
1667*  226
Fri 7th: 1506 84%
fat: 51.30g
|
protein: 84.48g
|
carbs: 170.22g
1794  288
Thu 6th: 1225 68%
fat: 44.96g
|
protein: 69.65g
|
carbs: 145.14g
1806*  581
Wed 5th: 1629 * 90%
fat: 38.61g
|
protein: 121.89g
|
carbs: 191.35g
2009*  380
Tue 4th: 1545 * 86%
fat: 33.01g
|
protein: 85.16g
|
carbs: 242.88g
1670*  125
Mon 3rd: 1163 65%
fat: 39.05g
|
protein: 78.81g
|
carbs: 128.80g
1907*  744
Sun 2nd: 1336 74%
fat: 54.23g
|
protein: 57.71g
|
carbs: 151.75g
1840*  504
Sat 1st: 1211 67%
fat: 33.64g
|
protein: 65.63g
|
carbs: 168.42g
1711*  500
April 2010
Fri 30th: 1906 -
fat: 71.28g
|
protein: 81.03g
|
carbs: 212.02g
1627*  279

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