| June 2024 |
| Sat 22nd: |
870 *
|
44%
|
fat: 41.50g |
| |
protein: 72.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 21st: |
1770 *
|
88%
|
fat: 51.50g |
| |
protein: 81.00g |
| |
carbs: 246.00g |
|
-
|
-
|
| Thu 20th: |
1570 *
|
78%
|
fat: 55.00g |
| |
protein: 109.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Wed 19th: |
1520 *
|
76%
|
fat: 59.50g |
| |
protein: 78.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Tue 18th: |
770 *
|
38%
|
fat: 24.50g |
| |
protein: 58.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Mon 17th: |
1680 *
|
84%
|
fat: 64.00g |
| |
protein: 137.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Sun 16th: |
440 *
|
22%
|
fat: 22.00g |
| |
protein: 24.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 15th: |
1164 *
|
58%
|
fat: 38.97g |
| |
protein: 83.78g |
| |
carbs: 132.18g |
|
-
|
-
|
| Fri 14th: |
1485 *
|
74%
|
fat: 44.93g |
| |
protein: 94.47g |
| |
carbs: 195.94g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
710 *
|
36%
|
fat: 17.00g |
| |
protein: 60.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 17th: |
900 *
|
45%
|
fat: 28.00g |
| |
protein: 64.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
1050 *
|
52%
|
fat: 29.00g |
| |
protein: 53.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Sat 24th: |
510 *
|
26%
|
fat: 24.00g |
| |
protein: 29.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 23rd: |
620 *
|
31%
|
fat: 28.00g |
| |
protein: 18.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 22nd: |
1530 *
|
76%
|
fat: 66.00g |
| |
protein: 74.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Wed 21st: |
1420 *
|
71%
|
fat: 49.00g |
| |
protein: 90.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 20th: |
460 *
|
23%
|
fat: 9.00g |
| |
protein: 42.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 19th: |
1355 *
|
68%
|
fat: 49.00g |
| |
protein: 76.50g |
| |
carbs: 162.50g |
|
-
|
-
|
| Fri 16th: |
990 *
|
50%
|
fat: 34.50g |
| |
protein: 41.00g |
| |
carbs: 135.00g |
|
-
|
-
|
