| July 2017 |
| Wed 19th: |
490 *
|
38%
|
fat: 11.37g |
| |
protein: 22.17g |
| |
carbs: 74.70g |
|
1461*
|
 971
|
| Mon 17th: |
748 *
|
58%
|
fat: 44.36g |
| |
protein: 36.85g |
| |
carbs: 46.88g |
|
1461*
|
713
|
| Sun 16th: |
-
|
-
|
|
1461*
|
-
|
| Sat 15th: |
895 *
|
69%
|
fat: 34.52g |
| |
protein: 45.94g |
| |
carbs: 96.71g |
|
-
|
-
|
| Wed 12th: |
712
|
55%
|
fat: 28.39g |
| |
protein: 41.79g |
| |
carbs: 66.62g |
|
1480*
|
768
|
| Tue 11th: |
476 *
|
37%
|
fat: 25.43g |
| |
protein: 21.37g |
| |
carbs: 38.55g |
|
1480*
|
1004
|
| Mon 10th: |
914 *
|
70%
|
fat: 53.81g |
| |
protein: 51.26g |
| |
carbs: 49.69g |
|
1480*
|
566
|
| Sun 9th: |
391 *
|
30%
|
fat: 6.83g |
| |
protein: 20.57g |
| |
carbs: 58.45g |
|
1377*
|
986
|
| Sat 8th: |
468 *
|
36%
|
fat: 12.41g |
| |
protein: 15.91g |
| |
carbs: 73.87g |
|
-
|
-
|
| Fri 7th: |
682 *
|
52%
|
fat: 39.12g |
| |
protein: 47.52g |
| |
carbs: 33.19g |
|
-
|
-
|
| Thu 6th: |
737 *
|
57%
|
fat: 36.66g |
| |
protein: 39.41g |
| |
carbs: 58.88g |
|
1554*
|
817
|
| Wed 5th: |
504 *
|
39%
|
fat: 28.00g |
| |
protein: 24.81g |
| |
carbs: 34.10g |
|
1554*
|
1050
|
| Tue 4th: |
1211 *
|
93%
|
fat: 49.86g |
| |
protein: 50.71g |
| |
carbs: 75.11g |
|
-
|
-
|
| Mon 3rd: |
571 *
|
44%
|
fat: 25.50g |
| |
protein: 23.59g |
| |
carbs: 58.75g |
|
1560*
|
989
|
| Sun 2nd: |
536 *
|
41%
|
fat: 18.89g |
| |
protein: 23.60g |
| |
carbs: 62.91g |
|
-
|
-
|
| Sat 1st: |
552 *
|
42%
|
fat: 7.80g |
| |
protein: 13.37g |
| |
carbs: 70.97g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1024 *
|
79%
|
fat: 57.32g |
| |
protein: 100.18g |
| |
carbs: 22.26g |
|
-
|
-
|
| Thu 29th: |
590 *
|
45%
|
fat: 16.80g |
| |
protein: 54.01g |
| |
carbs: 54.31g |
|
-
|
-
|
| Wed 28th: |
527 *
|
41%
|
fat: 24.66g |
| |
protein: 31.27g |
| |
carbs: 43.50g |
|
1574*
|
1047
|
| Tue 27th: |
620 *
|
48%
|
fat: 14.62g |
| |
protein: 45.54g |
| |
carbs: 77.39g |
|
-
|
-
|
| Mon 26th: |
645 *
|
50%
|
fat: 27.54g |
| |
protein: 57.79g |
| |
carbs: 35.40g |
|
1574*
|
929
|
