| June 2019 |
| Sat 22nd: |
981 *
|
65%
|
fat: 30.76g |
| |
protein: 72.17g |
| |
carbs: 103.30g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1123 *
|
75%
|
fat: 30.04g |
| |
protein: 36.66g |
| |
carbs: 160.47g |
|
-
|
-
|
| Wed 22nd: |
541 *
|
36%
|
fat: 17.35g |
| |
protein: 12.34g |
| |
carbs: 80.69g |
|
-
|
-
|
| Tue 21st: |
1061 *
|
71%
|
fat: 44.23g |
| |
protein: 46.34g |
| |
carbs: 121.77g |
|
-
|
-
|
| Sat 18th: |
407 *
|
27%
|
fat: 14.27g |
| |
protein: 5.75g |
| |
carbs: 68.25g |
|
-
|
-
|
| Fri 17th: |
2343 *
|
156%
|
fat: 96.13g |
| |
protein: 66.69g |
| |
carbs: 305.12g |
|
-
|
-
|
| Thu 16th: |
1057 *
|
70%
|
fat: 37.04g |
| |
protein: 27.18g |
| |
carbs: 161.03g |
|
-
|
-
|
| Wed 15th: |
811 *
|
54%
|
fat: 29.70g |
| |
protein: 25.41g |
| |
carbs: 111.58g |
|
-
|
-
|
| Tue 14th: |
1470 *
|
98%
|
fat: 60.79g |
| |
protein: 63.38g |
| |
carbs: 175.66g |
|
-
|
-
|
| January 2019 |
| Thu 10th: |
1279 *
|
85%
|
fat: 44.43g |
| |
protein: 40.26g |
| |
carbs: 171.37g |
|
-
|
-
|
| Wed 9th: |
1419 *
|
95%
|
fat: 53.53g |
| |
protein: 56.00g |
| |
carbs: 179.95g |
|
-
|
-
|
| Tue 8th: |
1293 *
|
86%
|
fat: 73.32g |
| |
protein: 68.32g |
| |
carbs: 98.67g |
|
-
|
-
|
| Mon 7th: |
1968 *
|
131%
|
fat: 89.57g |
| |
protein: 64.25g |
| |
carbs: 229.23g |
|
-
|
-
|
| Sun 6th: |
1439 *
|
96%
|
fat: 53.89g |
| |
protein: 59.19g |
| |
carbs: 188.45g |
|
-
|
-
|
| Sat 5th: |
1433 *
|
96%
|
fat: 34.89g |
| |
protein: 58.70g |
| |
carbs: 223.38g |
|
-
|
-
|
| Fri 4th: |
1290 *
|
86%
|
fat: 48.00g |
| |
protein: 57.73g |
| |
carbs: 156.89g |
|
-
|
-
|
| Thu 3rd: |
1258 *
|
84%
|
fat: 55.50g |
| |
protein: 57.13g |
| |
carbs: 135.91g |
|
-
|
-
|
| Wed 2nd: |
1013 *
|
68%
|
fat: 33.05g |
| |
protein: 41.79g |
| |
carbs: 147.20g |
|
1982*
|
 969
|
| November 2018 |
| Mon 5th: |
251 *
|
17%
|
fat: 5.28g |
| |
protein: 6.68g |
| |
carbs: 41.41g |
|
-
|
-
|
| Sun 4th: |
348 *
|
23%
|
fat: 12.47g |
| |
protein: 6.41g |
| |
carbs: 52.43g |
|
1637*
|
1289
|
