| July 2017 |
| Sat 22nd: |
284 *
|
19%
|
fat: 14.11g |
| |
protein: 22.14g |
| |
carbs: 16.25g |
|
-
|
-
|
| Fri 21st: |
664 *
|
44%
|
fat: 30.34g |
| |
protein: 92.44g |
| |
carbs: 8.80g |
|
-
|
-
|
| Tue 18th: |
868 *
|
58%
|
fat: 23.88g |
| |
protein: 63.21g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 11th: |
1610 *
|
107%
|
fat: 29.01g |
| |
protein: 82.33g |
| |
carbs: 163.96g |
|
-
|
-
|
| Wed 5th: |
834 *
|
56%
|
fat: 5.97g |
| |
protein: 51.79g |
| |
carbs: 48.11g |
|
-
|
-
|
| Tue 4th: |
380 *
|
25%
|
fat: 5.34g |
| |
protein: 48.82g |
| |
carbs: 30.93g |
|
-
|
-
|
| Mon 3rd: |
814 *
|
63%
|
fat: 16.76g |
| |
protein: 114.61g |
| |
carbs: 48.29g |
|
-
|
-
|
| June 2017 |
| Fri 23rd: |
262 *
|
20%
|
fat: 10.61g |
| |
protein: 20.54g |
| |
carbs: 21.25g |
|
-
|
-
|
| Sat 17th: |
249 *
|
19%
|
fat: 10.56g |
| |
protein: 19.22g |
| |
carbs: 19.13g |
|
-
|
-
|
| Sun 11th: |
262 *
|
20%
|
fat: 10.61g |
| |
protein: 20.54g |
| |
carbs: 21.25g |
|
-
|
-
|
| Sat 10th: |
452 *
|
35%
|
fat: 8.90g |
| |
protein: 22.62g |
| |
carbs: 67.90g |
|
-
|
-
|
| Thu 8th: |
787 *
|
61%
|
fat: 12.73g |
| |
protein: 77.99g |
| |
carbs: 86.62g |
|
-
|
-
|
| Sat 3rd: |
1207 *
|
93%
|
fat: 21.18g |
| |
protein: 48.46g |
| |
carbs: 170.77g |
|
-
|
-
|
| Fri 2nd: |
299 *
|
23%
|
fat: 11.76g |
| |
protein: 23.18g |
| |
carbs: 25.31g |
|
-
|
-
|
| Thu 1st: |
1404 *
|
108%
|
fat: 47.50g |
| |
protein: 101.60g |
| |
carbs: 150.20g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
1239 *
|
95%
|
fat: 37.13g |
| |
protein: 104.55g |
| |
carbs: 134.28g |
|
-
|
-
|
| Tue 30th: |
1192 *
|
92%
|
fat: 26.19g |
| |
protein: 98.70g |
| |
carbs: 150.55g |
|
-
|
-
|
| Mon 29th: |
1282 *
|
99%
|
fat: 14.52g |
| |
protein: 74.84g |
| |
carbs: 214.77g |
|
-
|
-
|
| Sun 28th: |
1004 *
|
77%
|
fat: 25.41g |
| |
protein: 79.39g |
| |
carbs: 119.72g |
|
-
|
-
|
| Sun 21st: |
297 *
|
23%
|
fat: 3.57g |
| |
protein: 41.81g |
| |
carbs: 24.15g |
|
-
|
-
|
