sashXX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1104 * 68%
fat: 23.02g
|
protein: 95.22g
|
carbs: 121.87g
- -
Mon 27th: 1630 * 101%
fat: 57.56g
|
protein: 119.69g
|
carbs: 154.41g
- -
Sun 26th: 1360 * 84%
fat: 54.49g
|
protein: 107.73g
|
carbs: 125.99g
- -
Sat 25th: 1550 * 96%
fat: 79.41g
|
protein: 91.34g
|
carbs: 135.69g
- -
Fri 24th: 1556 * 96%
fat: 53.84g
|
protein: 114.72g
|
carbs: 150.15g
- -
Thu 23rd: 1641 * 101%
fat: 47.77g
|
protein: 115.42g
|
carbs: 182.22g
- -
Wed 22nd: 1753 * 108%
fat: 74.70g
|
protein: 115.31g
|
carbs: 154.92g
- -
Tue 21st: 1777 * 110%
fat: 55.56g
|
protein: 151.11g
|
carbs: 161.72g
- -
Mon 20th: 1824 * 113%
fat: 93.53g
|
protein: 80.95g
|
carbs: 160.46g
- -
Sun 19th: 963 * 59%
fat: 29.23g
|
protein: 60.06g
|
carbs: 117.62g
- -
Sat 18th: 1623 * 100%
fat: 73.04g
|
protein: 95.56g
|
carbs: 151.30g
- -
Fri 17th: 1043 * 64%
fat: 18.06g
|
protein: 81.54g
|
carbs: 139.01g
- -
Thu 16th: 1724 * 106%
fat: 77.35g
|
protein: 90.25g
|
carbs: 170.18g
- -
Wed 15th: 1696 * 105%
fat: 70.58g
|
protein: 97.24g
|
carbs: 168.61g
- -
Tue 14th: 1675 * 103%
fat: 64.61g
|
protein: 103.11g
|
carbs: 171.87g
- -
Mon 13th: 2108 * 130%
fat: 69.68g
|
protein: 143.90g
|
carbs: 225.20g
- -
Sun 12th: 1896 * 117%
fat: 80.01g
|
protein: 117.73g
|
carbs: 177.15g
- -
Sat 11th: 1516 * 94%
fat: 70.24g
|
protein: 89.62g
|
carbs: 134.92g
- -
Fri 10th: 1687 * 104%
fat: 56.07g
|
protein: 112.06g
|
carbs: 183.14g
- -
Thu 9th: 1559 * 96%
fat: 61.15g
|
protein: 72.31g
|
carbs: 174.75g
- -

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