| August 2024 |
| Tue 13th: |
1470 *
|
105%
|
fat: 86.55g |
| |
protein: 126.69g |
| |
carbs: 46.64g |
|
-
|
-
|
| Tue 6th: |
492 *
|
35%
|
fat: 9.14g |
| |
protein: 38.25g |
| |
carbs: 65.20g |
|
-
|
-
|
| Mon 5th: |
1024 *
|
73%
|
fat: 31.39g |
| |
protein: 63.14g |
| |
carbs: 129.52g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
76 *
|
5%
|
fat: 1.96g |
| |
protein: 1.62g |
| |
carbs: 11.80g |
|
-
|
-
|
| Sat 27th: |
236 *
|
17%
|
fat: 4.97g |
| |
protein: 4.66g |
| |
carbs: 45.76g |
|
659*
|
 423
|
| Fri 26th: |
641 *
|
46%
|
fat: 23.01g |
| |
protein: 11.90g |
| |
carbs: 101.26g |
|
2286*
|
1645
|
| Thu 25th: |
1276 *
|
91%
|
fat: 55.61g |
| |
protein: 23.20g |
| |
carbs: 171.99g |
|
2050*
|
774
|
| Wed 24th: |
1266 *
|
91%
|
fat: 24.72g |
| |
protein: 84.62g |
| |
carbs: 176.67g |
|
2466*
|
1200
|
| Tue 23rd: |
1440 *
|
103%
|
fat: 37.34g |
| |
protein: 96.03g |
| |
carbs: 180.08g |
|
2126*
|
686
|
| Mon 22nd: |
1175 *
|
84%
|
fat: 36.87g |
| |
protein: 67.12g |
| |
carbs: 143.55g |
|
2558*
|
1383
|
| Sun 21st: |
1282 *
|
92%
|
fat: 63.54g |
| |
protein: 57.05g |
| |
carbs: 103.37g |
|
2082*
|
800
|
| Sat 20th: |
1200 *
|
86%
|
fat: 28.38g |
| |
protein: 53.94g |
| |
carbs: 181.72g |
|
1876*
|
676
|
| Fri 19th: |
-
|
-
|
|
2651*
|
-
|
| Thu 18th: |
433 *
|
36%
|
fat: 14.06g |
| |
protein: 32.06g |
| |
carbs: 42.08g |
|
2472*
|
2039
|
| Wed 17th: |
-
|
-
|
|
2746*
|
-
|
| Tue 16th: |
213 *
|
18%
|
fat: 11.00g |
| |
protein: 3.40g |
| |
carbs: 25.00g |
|
2216*
|
2003
|
| Mon 15th: |
-
|
-
|
|
2582*
|
-
|
| Sun 14th: |
-
|
-
|
|
2200*
|
-
|
| Sat 13th: |
-
|
-
|
|
2084*
|
-
|
| Fri 12th: |
-
|
-
|
|
2510*
|
-
|
| Thu 11th: |
427 *
|
36%
|
fat: 7.11g |
| |
protein: 36.01g |
| |
carbs: 59.07g |
|
2251*
|
1824
|
| Wed 10th: |
-
|
-
|
|
2461*
|
-
|
| Tue 9th: |
200 *
|
17%
|
fat: 10.40g |
| |
protein: 2.16g |
| |
carbs: 24.00g |
|
2201*
|
2001
|
| Mon 8th: |
1158 *
|
96%
|
fat: 65.83g |
| |
protein: 48.20g |
| |
carbs: 93.19g |
|
2575*
|
1417
|
