fatdaddy58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 27th: 2071 * 129%
fat: 112.24g
|
protein: 113.21g
|
carbs: 170.82g
- -
June 2014
Mon 23rd: 1555 * 97%
fat: 72.74g
|
protein: 114.90g
|
carbs: 107.77g
- -
Sun 22nd: 1635 * 102%
fat: 71.03g
|
protein: 103.32g
|
carbs: 147.83g
- -
Sat 21st: 1479 * 92%
fat: 55.23g
|
protein: 80.40g
|
carbs: 152.82g
3378*  1899
Fri 20th: 1469 * 92%
fat: 72.96g
|
protein: 87.68g
|
carbs: 135.22g
3378*  1909
Thu 19th: 1545 * 97%
fat: 60.76g
|
protein: 112.27g
|
carbs: 169.29g
3160*  1615
Wed 18th: 1576 * 98%
fat: 66.79g
|
protein: 87.13g
|
carbs: 158.20g
3364*  1788
Tue 17th: 1734 * 108%
fat: 74.58g
|
protein: 84.77g
|
carbs: 171.44g
3324*  1590
Mon 16th: 2413 * 151%
fat: 123.61g
|
protein: 136.76g
|
carbs: 189.86g
3433*  1020
Sun 15th: 2129 * 133%
fat: 96.85g
|
protein: 64.74g
|
carbs: 244.96g
3378*  1249
Sat 14th: 2481 * 155%
fat: 117.64g
|
protein: 115.42g
|
carbs: 248.25g
3378*  897
Fri 13th: 1563 * 98%
fat: 69.78g
|
protein: 77.33g
|
carbs: 148.55g
3296*  1733
Thu 12th: 1410 * 88%
fat: 80.14g
|
protein: 85.10g
|
carbs: 75.04g
3378*  1968
Wed 11th: 1569 * 98%
fat: 58.52g
|
protein: 86.59g
|
carbs: 163.98g
3324*  1755
Tue 10th: 1560 * 98%
fat: 56.84g
|
protein: 91.17g
|
carbs: 164.44g
3324*  1764
Mon 9th: 1546 * 97%
fat: 82.01g
|
protein: 80.00g
|
carbs: 112.49g
3378*  1832
Sun 8th: 1746 * 109%
fat: 69.91g
|
protein: 91.59g
|
carbs: 181.50g
3378*  1632
Sat 7th: 1519 * 95%
fat: 63.29g
|
protein: 82.65g
|
carbs: 151.66g
3378*  1859
Fri 6th: 1485 * 93%
fat: 61.04g
|
protein: 87.42g
|
carbs: 149.63g
3378*  1893
Thu 5th: 1621 * 101%
fat: 64.72g
|
protein: 82.19g
|
carbs: 180.75g
3228*  1607

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