ir_pom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 797 * 66%
fat: 20.45g
|
protein: 84.04g
|
carbs: 70.00g
867*  70
Tue 4th: - - 1197* -
Mon 3rd: - - 1219* -
Sun 2nd: - - 1305* -
Sat 1st: - - 1213* -
May 2024
Fri 31st: - - 1200* -
Thu 30th: - - 1238* -
Wed 29th: - - 1175* -
Tue 28th: - - 1220* -
Mon 27th: - - 1185* -
Sun 26th: - - 1302* -
Sat 25th: - - 1333* -
Fri 24th: - - 1215* -
Thu 23rd: - - 1173* -
Wed 22nd: - - 1163* -
Tue 21st: - - 1192* -
Mon 20th: - - 1190* -
Sun 19th: - - 1319* -
Sat 18th: - - 1457* -
Fri 17th: 499 * 42%
fat: 15.35g
|
protein: 19.54g
|
carbs: 70.20g
1202*  703

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