| August 2019 |
| Wed 14th: |
155 *
|
9%
|
fat: 9.20g |
| |
protein: 12.35g |
| |
carbs: 5.56g |
|
-
|
-
|
| June 2019 |
| Thu 20th: |
916 *
|
54%
|
fat: 57.07g |
| |
protein: 61.73g |
| |
carbs: 26.30g |
|
-
|
-
|
| Wed 19th: |
892 *
|
52%
|
fat: 50.85g |
| |
protein: 65.88g |
| |
carbs: 30.72g |
|
-
|
-
|
| Tue 18th: |
766 *
|
45%
|
fat: 41.21g |
| |
protein: 57.21g |
| |
carbs: 29.11g |
|
-
|
-
|
| Mon 17th: |
772 *
|
45%
|
fat: 42.05g |
| |
protein: 61.43g |
| |
carbs: 23.16g |
|
-
|
-
|
| Mon 3rd: |
266 *
|
16%
|
fat: 15.68g |
| |
protein: 21.96g |
| |
carbs: 0.54g |
|
-
|
-
|
| Sun 2nd: |
903 *
|
53%
|
fat: 50.03g |
| |
protein: 72.59g |
| |
carbs: 13.53g |
|
-
|
-
|
| May 2019 |
| February 2019 |
| Mon 4th: |
653 *
|
38%
|
fat: 44.54g |
| |
protein: 24.60g |
| |
carbs: 23.41g |
|
-
|
-
|
| Sun 3rd: |
655 *
|
39%
|
fat: 39.78g |
| |
protein: 27.34g |
| |
carbs: 35.59g |
|
-
|
-
|
| Sat 2nd: |
240 *
|
14%
|
fat: 16.46g |
| |
protein: 14.24g |
| |
carbs: 0.43g |
|
-
|
-
|
| Fri 1st: |
1089 *
|
64%
|
fat: 73.88g |
| |
protein: 43.43g |
| |
carbs: 49.62g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
488 *
|
29%
|
fat: 24.84g |
| |
protein: 22.10g |
| |
carbs: 28.26g |
|
-
|
-
|
| Wed 30th: |
536 *
|
32%
|
fat: 37.82g |
| |
protein: 26.65g |
| |
carbs: 6.51g |
|
-
|
-
|
| Sun 27th: |
831 *
|
49%
|
fat: 52.44g |
| |
protein: 40.56g |
| |
carbs: 30.10g |
|
-
|
-
|
| Sat 26th: |
435 *
|
26%
|
fat: 24.74g |
| |
protein: 27.56g |
| |
carbs: 12.75g |
|
-
|
-
|
| Fri 25th: |
918 *
|
54%
|
fat: 62.45g |
| |
protein: 52.20g |
| |
carbs: 16.36g |
|
-
|
-
|
| Thu 24th: |
1040 *
|
61%
|
fat: 72.89g |
| |
protein: 74.92g |
| |
carbs: 19.17g |
|
-
|
-
|
| Wed 23rd: |
637 *
|
37%
|
fat: 42.46g |
| |
protein: 40.58g |
| |
carbs: 18.94g |
|
-
|
-
|
| August 2018 |
