| August 2023 |
| Sat 12th: |
208 *
|
14%
|
fat: 1.52g |
| |
protein: 4.77g |
| |
carbs: 47.90g |
|
-
|
-
|
| September 2022 |
| Sun 11th: |
98 *
|
7%
|
fat: 0.40g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| June 2022 |
| Thu 2nd: |
874 *
|
58%
|
fat: 31.08g |
| |
protein: 63.71g |
| |
carbs: 82.79g |
|
-
|
-
|
| Wed 1st: |
490 *
|
33%
|
fat: 14.75g |
| |
protein: 43.43g |
| |
carbs: 51.93g |
|
-
|
-
|
| December 2021 |
| Wed 1st: |
306 *
|
20%
|
fat: 1.00g |
| |
protein: 21.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
550 *
|
37%
|
fat: 2.40g |
| |
protein: 18.20g |
| |
carbs: 111.40g |
|
-
|
-
|
| Mon 25th: |
1020 *
|
68%
|
fat: 38.13g |
| |
protein: 51.18g |
| |
carbs: 123.07g |
|
-
|
-
|
| Sat 23rd: |
364 *
|
24%
|
fat: 9.85g |
| |
protein: 13.37g |
| |
carbs: 58.38g |
|
-
|
-
|
| Fri 22nd: |
549 *
|
37%
|
fat: 16.19g |
| |
protein: 30.35g |
| |
carbs: 73.47g |
|
-
|
-
|
| Thu 21st: |
1117 *
|
74%
|
fat: 53.73g |
| |
protein: 79.01g |
| |
carbs: 110.42g |
|
-
|
-
|
| Wed 20th: |
1004 *
|
67%
|
fat: 41.73g |
| |
protein: 33.35g |
| |
carbs: 135.39g |
|
-
|
-
|
| August 2019 |
| Mon 19th: |
226 *
|
16%
|
fat: 5.40g |
| |
protein: 7.69g |
| |
carbs: 39.24g |
|
-
|
-
|
| May 2018 |
| Fri 18th: |
311 *
|
22%
|
fat: 25.07g |
| |
protein: 13.28g |
| |
carbs: 8.95g |
|
-
|
-
|
| Mon 7th: |
418 *
|
30%
|
fat: 23.52g |
| |
protein: 18.46g |
| |
carbs: 35.29g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
226 *
|
16%
|
fat: 5.34g |
| |
protein: 2.68g |
| |
carbs: 44.82g |
|
-
|
-
|
| Thu 29th: |
586 *
|
42%
|
fat: 20.48g |
| |
protein: 43.64g |
| |
carbs: 60.56g |
|
-
|
-
|
| Wed 28th: |
425 *
|
30%
|
fat: 11.64g |
| |
protein: 20.90g |
| |
carbs: 62.34g |
|
-
|
-
|
| Wed 21st: |
244 *
|
17%
|
fat: 8.63g |
| |
protein: 9.24g |
| |
carbs: 34.14g |
|
-
|
-
|
| February 2018 |
| Fri 16th: |
309 *
|
22%
|
fat: 6.71g |
| |
protein: 8.35g |
| |
carbs: 53.59g |
|
-
|
-
|
| Thu 15th: |
1163 *
|
83%
|
fat: 28.70g |
| |
protein: 32.75g |
| |
carbs: 156.66g |
|
-
|
-
|
