Jasmine54321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 890 * 56%
fat: 32.61g
|
protein: 61.49g
|
carbs: 86.66g
- -
July 2024
Mon 29th: 681 * 43%
fat: 15.01g
|
protein: 17.56g
|
carbs: 126.50g
- -
Fri 26th: 830 * 52%
fat: 49.00g
|
protein: 23.00g
|
carbs: 80.00g
- -
Thu 25th: 390 * 24%
fat: 9.00g
|
protein: 34.00g
|
carbs: 42.00g
- -
Sun 21st: 368 * 23%
fat: 13.79g
|
protein: 36.77g
|
carbs: 20.68g
- -
Sat 20th: 236 * 15%
fat: 12.29g
|
protein: 23.97g
|
carbs: 15.32g
- -
Fri 19th: 949 * 59%
fat: 43.20g
|
protein: 64.95g
|
carbs: 75.40g
- -
Thu 18th: 515 * 32%
fat: 23.58g
|
protein: 63.79g
|
carbs: 8.80g
- -
Wed 17th: 632 * 40%
fat: 23.28g
|
protein: 89.19g
|
carbs: 23.00g
- -
Tue 16th: 907 * 57%
fat: 51.91g
|
protein: 63.89g
|
carbs: 39.53g
- -
Mon 15th: 936 * 58%
fat: 33.87g
|
protein: 89.97g
|
carbs: 58.92g
- -
Sun 14th: 827 * 52%
fat: 33.41g
|
protein: 69.09g
|
carbs: 56.81g
- -
Mon 1st: 226 * 18%
fat: 7.93g
|
protein: 7.86g
|
carbs: 27.03g
- -
October 2023
Sat 28th: - - 1094* -
Fri 27th: - - 2155* -
Thu 26th: - - 1636* -
Wed 25th: - - 2210* -
Tue 24th: - - 2444* -
Mon 23rd: - - 2613* -
Sun 22nd: - - 2766* -
Sat 21st: - - 3209* -
Fri 20th: - - 2419* -
Thu 19th: - - 2155* -
Mon 16th: - - 2155* -
Wed 11th: - - 2156* -
Mon 9th: - - 2155* -
Sun 8th: - - 2667* -
Sat 7th: - - 2575* -
Fri 6th: - - 1712* -
Thu 5th: - - 2525* -
Wed 4th: - - 2731* -
Tue 3rd: - - 2449* -
September 2023
Fri 22nd: - - 1767* -

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