| August 2024 |
| Mon 12th: |
2048 *
|
73%
|
fat: 74.37g |
| |
protein: 101.63g |
| |
carbs: 235.23g |
|
-
|
-
|
| July 2023 |
| Thu 6th: |
2110 *
|
68%
|
fat: 98.06g |
| |
protein: 117.66g |
| |
carbs: 182.32g |
|
-
|
-
|
| Wed 5th: |
2105 *
|
68%
|
fat: 80.47g |
| |
protein: 162.64g |
| |
carbs: 177.11g |
|
-
|
-
|
| Tue 4th: |
1968 *
|
63%
|
fat: 69.50g |
| |
protein: 135.90g |
| |
carbs: 193.65g |
|
-
|
-
|
| Mon 3rd: |
2357 *
|
76%
|
fat: 95.28g |
| |
protein: 193.04g |
| |
carbs: 173.14g |
|
-
|
-
|
| Sun 2nd: |
980 *
|
32%
|
fat: 15.41g |
| |
protein: 78.71g |
| |
carbs: 126.34g |
|
-
|
-
|
| Sat 1st: |
417 *
|
13%
|
fat: 14.59g |
| |
protein: 49.99g |
| |
carbs: 18.74g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
806 *
|
26%
|
fat: 22.95g |
| |
protein: 53.52g |
| |
carbs: 92.47g |
|
-
|
-
|
| Wed 28th: |
1644 *
|
53%
|
fat: 59.66g |
| |
protein: 134.71g |
| |
carbs: 133.01g |
|
-
|
-
|
| Tue 27th: |
1992 *
|
64%
|
fat: 87.15g |
| |
protein: 149.49g |
| |
carbs: 145.49g |
|
-
|
-
|
| Mon 26th: |
1842 *
|
59%
|
fat: 73.45g |
| |
protein: 112.16g |
| |
carbs: 171.26g |
|
-
|
-
|
| Sun 25th: |
2549 *
|
80%
|
fat: 90.41g |
| |
protein: 209.92g |
| |
carbs: 218.19g |
|
-
|
-
|
| Sat 24th: |
2076 *
|
65%
|
fat: 74.22g |
| |
protein: 207.61g |
| |
carbs: 132.46g |
|
-
|
-
|
| Fri 23rd: |
1902 *
|
59%
|
fat: 97.93g |
| |
protein: 103.02g |
| |
carbs: 151.96g |
|
-
|
-
|
| Thu 22nd: |
2144 *
|
67%
|
fat: 78.37g |
| |
protein: 130.34g |
| |
carbs: 228.61g |
|
-
|
-
|
| Wed 21st: |
2230 *
|
70%
|
fat: 99.54g |
| |
protein: 188.93g |
| |
carbs: 136.39g |
|
3131*
|
 901
|
| Tue 20th: |
1897 *
|
59%
|
fat: 71.97g |
| |
protein: 152.29g |
| |
carbs: 151.54g |
|
3109*
|
1212
|
| Mon 19th: |
1674 *
|
52%
|
fat: 53.22g |
| |
protein: 60.41g |
| |
carbs: 232.15g |
|
-
|
-
|
| Sun 18th: |
1296 *
|
40%
|
fat: 58.41g |
| |
protein: 97.26g |
| |
carbs: 91.42g |
|
-
|
-
|
| Sat 17th: |
2368 *
|
74%
|
fat: 92.61g |
| |
protein: 141.59g |
| |
carbs: 239.01g |
|
3385*
|
1017
|
