duhpastor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 389 * 19%
fat: 16.43g
|
protein: 15.22g
|
carbs: 45.45g
- -
Thu 25th: 997 * 50%
fat: 43.56g
|
protein: 43.65g
|
carbs: 122.49g
2350*  1353
Wed 24th: 619 * 31%
fat: 23.75g
|
protein: 30.75g
|
carbs: 76.18g
- -
Tue 23rd: 1721 * 86%
fat: 53.67g
|
protein: 72.94g
|
carbs: 256.49g
2105*  384
Mon 22nd: 1635 * 82%
fat: 63.35g
|
protein: 86.40g
|
carbs: 195.74g
2221*  586
Sun 21st: 1454 * 73%
fat: 59.93g
|
protein: 81.22g
|
carbs: 160.05g
2104*  650
Sat 20th: 1698 * 85%
fat: 144.12g
|
protein: 89.55g
|
carbs: 153.53g
2046*  348
Fri 19th: 1750 * 88%
fat: 68.63g
|
protein: 72.32g
|
carbs: 221.73g
2015*  265
Thu 18th: 1725 * 86%
fat: 79.39g
|
protein: 73.65g
|
carbs: 193.86g
2529*  804
Wed 17th: 1705 * 85%
fat: 135.54g
|
protein: 78.40g
|
carbs: 195.27g
2003*  298
Tue 16th: 1958 * 98%
fat: 127.37g
|
protein: 84.65g
|
carbs: 233.20g
3711*  1753
Mon 15th: 2055 103%
fat: 72.89g
|
protein: 79.69g
|
carbs: 290.38g
2441*  386
Sun 14th: 1909 * 91%
fat: 50.36g
|
protein: 85.31g
|
carbs: 293.98g
2025*  116
May 2011
Wed 11th: 968 * 46%
fat: 33.02g
|
protein: 66.49g
|
carbs: 102.20g
2262*  1294
April 2011
Sun 17th: 520 * 25%
fat: 20.50g
|
protein: 19.00g
|
carbs: 67.00g
- -
Sat 16th: 2041 * 97%
fat: 69.14g
|
protein: 93.64g
|
carbs: 279.48g
2256*  215
February 2011
Sun 13th: 519 * 25%
fat: 26.00g
|
protein: 7.50g
|
carbs: 73.50g
- -
Wed 9th: 1662 79%
fat: 47.58g
|
protein: 69.10g
|
carbs: 251.44g
2626*  964
Tue 8th: 1547 * 67%
fat: 31.83g
|
protein: 73.13g
|
carbs: 246.17g
2393*  846
Mon 7th: 1428 * 62%
fat: 45.91g
|
protein: 83.92g
|
carbs: 179.91g
2454*  1026

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