beamalaguti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Sun 30th: 486 * 24%
fat: 20.98g
|
protein: 43.17g
|
carbs: 33.85g
- -
Mon 24th: 1644 * 82%
fat: 60.77g
|
protein: 132.60g
|
carbs: 141.59g
- -
January 2023
Mon 2nd: 848 * 42%
fat: 56.40g
|
protein: 48.94g
|
carbs: 38.53g
- -
Sun 1st: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
September 2022
Mon 19th: 459 * 23%
fat: 27.36g
|
protein: 24.98g
|
carbs: 26.57g
- -
Sun 18th: 60 * 3%
fat: 0.00g
|
protein: 0.01g
|
carbs: 0.10g
3833*  3773
January 2022
Sun 9th: - - 539* -
Sat 8th: - - 1764* -
Fri 7th: - - 1788* -
Thu 6th: 592 * 30%
fat: 28.00g
|
protein: 11.20g
|
carbs: 74.00g
2088*  1496
Wed 5th: - - 2187* -
Tue 4th: - - 1891* -
Mon 3rd: - - 2192* -
Sun 2nd: - - 1838* -
Sat 1st: - - 1772* -
December 2021
Fri 31st: - - 1920* -
Thu 30th: - - 1935* -
Wed 29th: - - 1739* -
Tue 28th: - - 1866* -
Mon 27th: - - 1751* -
Sun 26th: - - 1866* -
Sat 25th: - - 1997* -
Fri 24th: - - 1888* -
Thu 23rd: - - 1783* -
Wed 22nd: - - 1892* -

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