| May 2024 |
| Wed 22nd: |
1000 *
|
56%
|
fat: 62.00g |
| |
protein: 39.50g |
| |
carbs: 74.50g |
|
-
|
-
|
| Tue 21st: |
450 *
|
25%
|
fat: 21.00g |
| |
protein: 19.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 20th: |
927 *
|
52%
|
fat: 32.05g |
| |
protein: 59.19g |
| |
carbs: 104.17g |
|
-
|
-
|
| Thu 16th: |
1447 *
|
80%
|
fat: 84.23g |
| |
protein: 66.36g |
| |
carbs: 113.06g |
|
-
|
-
|
| Wed 15th: |
2784 *
|
155%
|
fat: 127.48g |
| |
protein: 128.61g |
| |
carbs: 304.56g |
|
-
|
-
|
| Tue 14th: |
1910 *
|
106%
|
fat: 113.38g |
| |
protein: 55.91g |
| |
carbs: 191.33g |
|
-
|
-
|
| Mon 13th: |
1527 *
|
85%
|
fat: 72.48g |
| |
protein: 68.86g |
| |
carbs: 151.06g |
|
-
|
-
|
| Fri 10th: |
267 *
|
15%
|
fat: 7.73g |
| |
protein: 3.36g |
| |
carbs: 48.06g |
|
-
|
-
|
| Thu 9th: |
1573 *
|
87%
|
fat: 83.80g |
| |
protein: 73.86g |
| |
carbs: 139.08g |
|
-
|
-
|
| Wed 8th: |
1490 *
|
83%
|
fat: 66.42g |
| |
protein: 54.79g |
| |
carbs: 184.66g |
|
-
|
-
|
| Tue 7th: |
1416 *
|
79%
|
fat: 49.67g |
| |
protein: 48.59g |
| |
carbs: 132.34g |
|
-
|
-
|
| Mon 6th: |
1776 *
|
99%
|
fat: 79.70g |
| |
protein: 42.30g |
| |
carbs: 237.40g |
|
-
|
-
|
| November 2023 |
| Thu 2nd: |
285 *
|
18%
|
fat: 7.22g |
| |
protein: 12.21g |
| |
carbs: 44.02g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
265 *
|
17%
|
fat: 3.39g |
| |
protein: 31.29g |
| |
carbs: 31.95g |
|
-
|
-
|
| Wed 26th: |
816 *
|
51%
|
fat: 32.06g |
| |
protein: 61.26g |
| |
carbs: 78.88g |
|
-
|
-
|
| Tue 25th: |
568 *
|
36%
|
fat: 26.06g |
| |
protein: 36.81g |
| |
carbs: 49.62g |
|
-
|
-
|
| Mon 24th: |
1462 *
|
91%
|
fat: 50.42g |
| |
protein: 124.41g |
| |
carbs: 110.29g |
|
-
|
-
|
| Sun 23rd: |
1444 *
|
90%
|
fat: 61.31g |
| |
protein: 93.26g |
| |
carbs: 140.36g |
|
-
|
-
|
| Fri 21st: |
1620 *
|
101%
|
fat: 68.94g |
| |
protein: 89.97g |
| |
carbs: 168.91g |
|
-
|
-
|
| Thu 20th: |
1283 *
|
80%
|
fat: 56.90g |
| |
protein: 121.23g |
| |
carbs: 76.15g |
|
-
|
-
|
