| July 2017 |
| Wed 26th: |
812 *
|
51%
|
fat: 43.02g |
| |
protein: 89.20g |
| |
carbs: 15.23g |
|
-
|
-
|
| Tue 25th: |
576 *
|
36%
|
fat: 28.63g |
| |
protein: 60.75g |
| |
carbs: 20.56g |
|
-
|
-
|
| Mon 24th: |
1711 *
|
107%
|
fat: 111.99g |
| |
protein: 150.32g |
| |
carbs: 12.22g |
|
-
|
-
|
| Sat 22nd: |
260 *
|
16%
|
fat: 14.67g |
| |
protein: 17.66g |
| |
carbs: 16.18g |
|
-
|
-
|
| Fri 21st: |
884 *
|
55%
|
fat: 65.76g |
| |
protein: 56.10g |
| |
carbs: 16.94g |
|
-
|
-
|
| Thu 20th: |
644 *
|
40%
|
fat: 27.50g |
| |
protein: 42.50g |
| |
carbs: 58.51g |
|
-
|
-
|
| Wed 19th: |
648 *
|
40%
|
fat: 42.60g |
| |
protein: 53.81g |
| |
carbs: 11.86g |
|
1725*
|
 1077
|
| Tue 18th: |
1450 *
|
91%
|
fat: 50.98g |
| |
protein: 67.02g |
| |
carbs: 172.67g |
|
-
|
-
|
| Mon 17th: |
551 *
|
34%
|
fat: 43.74g |
| |
protein: 31.56g |
| |
carbs: 10.94g |
|
-
|
-
|
| Sun 16th: |
1948 *
|
122%
|
fat: 157.92g |
| |
protein: 96.79g |
| |
carbs: 39.29g |
|
-
|
-
|
| Sat 15th: |
1305 *
|
82%
|
fat: 104.22g |
| |
protein: 66.27g |
| |
carbs: 32.07g |
|
-
|
-
|
| Fri 14th: |
437 *
|
27%
|
fat: 25.33g |
| |
protein: 36.63g |
| |
carbs: 17.03g |
|
-
|
-
|
| Thu 13th: |
274 *
|
17%
|
fat: 8.31g |
| |
protein: 35.81g |
| |
carbs: 16.06g |
|
-
|
-
|
| Wed 12th: |
1225 *
|
77%
|
fat: 89.43g |
| |
protein: 60.33g |
| |
carbs: 49.90g |
|
-
|
-
|
| Tue 11th: |
526 *
|
33%
|
fat: 31.77g |
| |
protein: 42.91g |
| |
carbs: 17.33g |
|
-
|
-
|
| Mon 10th: |
1173 *
|
73%
|
fat: 66.75g |
| |
protein: 88.34g |
| |
carbs: 56.25g |
|
-
|
-
|
| Sun 9th: |
198 *
|
12%
|
fat: 8.99g |
| |
protein: 8.11g |
| |
carbs: 22.91g |
|
-
|
-
|
| Thu 6th: |
48 *
|
3%
|
fat: 0.09g |
| |
protein: 1.37g |
| |
carbs: 12.22g |
|
-
|
-
|
| Tue 4th: |
26 *
|
2%
|
fat: 0.13g |
| |
protein: 1.76g |
| |
carbs: 4.76g |
|
-
|
-
|
| Sun 2nd: |
1076 *
|
67%
|
fat: 88.25g |
| |
protein: 55.69g |
| |
carbs: 12.76g |
|
-
|
-
|
