Dee.R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 302 * 23%
fat: 10.02g
|
protein: 48.39g
|
carbs: 8.38g
- -
Thu 11th: 1190 * 92%
fat: 62.15g
|
protein: 78.95g
|
carbs: 76.14g
- -
Wed 10th: 924 * 72%
fat: 39.74g
|
protein: 88.97g
|
carbs: 49.75g
- -
Tue 9th: 1131 * 88%
fat: 54.95g
|
protein: 51.20g
|
carbs: 118.16g
- -
Wed 3rd: 1057 * 82%
fat: 44.99g
|
protein: 66.71g
|
carbs: 96.59g
- -
March 2024
Thu 28th: 34 * 3%
fat: 0.40g
|
protein: 1.10g
|
carbs: 6.00g
- -
Tue 26th: 439 * 34%
fat: 8.72g
|
protein: 12.95g
|
carbs: 78.99g
- -
Wed 20th: 1144 * 89%
fat: 53.53g
|
protein: 44.74g
|
carbs: 119.34g
- -
Tue 19th: 994 * 77%
fat: 36.02g
|
protein: 57.54g
|
carbs: 103.17g
- -
Mon 18th: 885 * 69%
fat: 29.48g
|
protein: 26.03g
|
carbs: 138.87g
- -
Fri 15th: 833 * 65%
fat: 31.68g
|
protein: 41.60g
|
carbs: 101.66g
- -
Thu 14th: 1059 * 82%
fat: 54.96g
|
protein: 43.87g
|
carbs: 94.14g
- -
Tue 12th: 1385 * 107%
fat: 60.37g
|
protein: 74.76g
|
carbs: 139.71g
- -
Mon 11th: 276 * 21%
fat: 14.50g
|
protein: 10.81g
|
carbs: 28.71g
- -
Fri 8th: 401 * 31%
fat: 14.93g
|
protein: 10.93g
|
carbs: 56.91g
- -
Thu 7th: 1262 * 98%
fat: 40.75g
|
protein: 79.17g
|
carbs: 133.36g
- -
Wed 6th: 1002 * 78%
fat: 38.47g
|
protein: 77.42g
|
carbs: 88.64g
- -
Tue 5th: 1084 * 84%
fat: 68.25g
|
protein: 52.24g
|
carbs: 57.06g
- -
February 2024
Thu 29th: 895 * 69%
fat: 51.58g
|
protein: 51.58g
|
carbs: 58.24g
- -
Tue 13th: 1083 * 84%
fat: 54.39g
|
protein: 93.48g
|
carbs: 56.29g
- -

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