| September 2024 |
| Fri 20th: |
480 *
|
17%
|
fat: 18.00g |
| |
protein: 60.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 19th: |
884 *
|
30%
|
fat: 49.20g |
| |
protein: 39.40g |
| |
carbs: 67.40g |
|
-
|
-
|
| Wed 18th: |
808 *
|
28%
|
fat: 62.61g |
| |
protein: 42.03g |
| |
carbs: 22.32g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
1233 *
|
43%
|
fat: 69.00g |
| |
protein: 49.75g |
| |
carbs: 97.75g |
|
-
|
-
|
| Fri 16th: |
1002 *
|
35%
|
fat: 72.50g |
| |
protein: 37.90g |
| |
carbs: 50.80g |
|
-
|
-
|
| Thu 15th: |
1060 *
|
37%
|
fat: 71.00g |
| |
protein: 47.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 13th: |
990 *
|
34%
|
fat: 46.00g |
| |
protein: 77.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 12th: |
870 *
|
30%
|
fat: 45.00g |
| |
protein: 42.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sun 11th: |
1543 *
|
53%
|
fat: 91.50g |
| |
protein: 61.41g |
| |
carbs: 114.63g |
|
-
|
-
|
| Sat 10th: |
1276 *
|
44%
|
fat: 66.30g |
| |
protein: 63.99g |
| |
carbs: 98.60g |
|
-
|
-
|
| July 2024 |
| Thu 25th: |
900 *
|
31%
|
fat: 59.00g |
| |
protein: 31.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 16th: |
570 *
|
20%
|
fat: 51.00g |
| |
protein: 21.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 15th: |
1380 *
|
48%
|
fat: 75.00g |
| |
protein: 61.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Tue 9th: |
1012 *
|
35%
|
fat: 63.07g |
| |
protein: 57.45g |
| |
carbs: 57.56g |
|
-
|
-
|
| June 2024 |
| Fri 14th: |
540 *
|
19%
|
fat: 34.00g |
| |
protein: 16.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 12th: |
587 *
|
20%
|
fat: 33.36g |
| |
protein: 60.42g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 10th: |
944 *
|
33%
|
fat: 59.52g |
| |
protein: 53.01g |
| |
carbs: 43.26g |
|
-
|
-
|
| Sun 9th: |
630 *
|
22%
|
fat: 24.00g |
| |
protein: 81.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 6th: |
1140 *
|
39%
|
fat: 74.00g |
| |
protein: 47.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 4th: |
3016 *
|
104%
|
fat: 175.82g |
| |
protein: 129.86g |
| |
carbs: 231.24g |
|
-
|
-
|
