krismiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sat 10th: 256 * 16%
fat: 5.98g
|
protein: 3.45g
|
carbs: 50.12g
2303*  2047
Fri 9th: 1596 * 100%
fat: 64.40g
|
protein: 64.71g
|
carbs: 196.41g
2487*  891
Thu 8th: 1385 87%
fat: 39.41g
|
protein: 22.85g
|
carbs: 237.67g
2487  1102
Wed 7th: 1328 83%
fat: 61.09g
|
protein: 70.90g
|
carbs: 135.05g
2574  1246
Tue 6th: 1976 124%
fat: 52.97g
|
protein: 65.58g
|
carbs: 318.67g
3012  1036
Mon 5th: 1595 100%
fat: 40.24g
|
protein: 68.85g
|
carbs: 241.18g
2648  1053
Sun 4th: 1589 99%
fat: 44.43g
|
protein: 90.34g
|
carbs: 175.96g
3173  1584
Sat 3rd: 1098 * 69%
fat: 64.29g
|
protein: 62.64g
|
carbs: 63.75g
2587  1489
Fri 2nd: 1167 73%
fat: 1.41g
|
protein: 5.73g
|
carbs: 299.50g
2532  1365
Thu 1st: 1167 73%
fat: 1.41g
|
protein: 5.73g
|
carbs: 299.50g
2434  1267
June 2010
Wed 30th: 944 59%
fat: 1.28g
|
protein: 5.00g
|
carbs: 242.00g
2402  1458
Tue 29th: 1034 65%
fat: 1.14g
|
protein: 3.60g
|
carbs: 267.00g
2696  1662
Mon 28th: 1280 80%
fat: 1.54g
|
protein: 5.86g
|
carbs: 329.00g
2881  1601
May 2010
Mon 17th: 178 * 11%
fat: 6.55g
|
protein: 4.46g
|
carbs: 25.03g
- -
Fri 14th: 1512 94%
fat: 44.89g
|
protein: 46.93g
|
carbs: 193.57g
2601  1089
Thu 13th: 1610 101%
fat: 58.42g
|
protein: 54.48g
|
carbs: 226.66g
2577  967
Wed 12th: 1515 95%
fat: 53.38g
|
protein: 67.16g
|
carbs: 204.89g
2517  1002
Tue 11th: 1741 109%
fat: 65.96g
|
protein: 58.41g
|
carbs: 241.55g
3225  1484
Mon 10th: 1865 117%
fat: 75.63g
|
protein: 85.52g
|
carbs: 216.88g
2694  829
Sun 9th: 1656 104%
fat: 61.90g
|
protein: 63.54g
|
carbs: 211.65g
2403  747

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