| September 2010 |
| Thu 30th: |
200 *
|
11%
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| July 2010 |
| Tue 20th: |
210 *
|
12%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 15th: |
610 *
|
34%
|
fat: 13.50g |
| |
protein: 19.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Wed 14th: |
130 *
|
7%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 3rd: |
485 *
|
27%
|
fat: 14.64g |
| |
protein: 19.79g |
| |
carbs: 73.95g |
|
-
|
-
|
| May 2010 |
| Wed 19th: |
270 *
|
15%
|
fat: 3.00g |
| |
protein: 14.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 18th: |
1460 *
|
81%
|
fat: 46.50g |
| |
protein: 51.00g |
| |
carbs: 216.00g |
|
-
|
-
|
| Fri 14th: |
520 *
|
29%
|
fat: 18.00g |
| |
protein: 25.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 10th: |
360 *
|
20%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 9th: |
1004 *
|
56%
|
fat: 26.43g |
| |
protein: 50.53g |
| |
carbs: 140.28g |
|
-
|
-
|
| Fri 7th: |
990 *
|
55%
|
fat: 30.16g |
| |
protein: 43.47g |
| |
carbs: 138.05g |
|
-
|
-
|
| Thu 6th: |
190 *
|
11%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
3036*
|
 2846
|
| Wed 5th: |
825 *
|
46%
|
fat: 12.89g |
| |
protein: 35.29g |
| |
carbs: 144.95g |
|
-
|
-
|
| Mon 3rd: |
1180 *
|
66%
|
fat: 40.98g |
| |
protein: 40.44g |
| |
carbs: 159.77g |
|
4548*
|
3368
|
| Sun 2nd: |
1323 *
|
74%
|
fat: 49.14g |
| |
protein: 48.92g |
| |
carbs: 169.47g |
|
-
|
-
|
| April 2010 |
| Fri 30th: |
1161
|
64%
|
fat: 35.13g |
| |
protein: 41.08g |
| |
carbs: 174.80g |
|
-
|
-
|
| Thu 29th: |
1330
|
74%
|
fat: 39.50g |
| |
protein: 58.00g |
| |
carbs: 189.00g |
|
3953*
|
2623
|
