| January 2024 |
| Fri 5th: |
413 *
|
21%
|
fat: 9.73g |
| |
protein: 17.19g |
| |
carbs: 62.08g |
|
-
|
-
|
| September 2023 |
| Sun 24th: |
208 *
|
10%
|
fat: 15.20g |
| |
protein: 5.88g |
| |
carbs: 9.36g |
|
-
|
-
|
| Sat 23rd: |
1585 *
|
79%
|
fat: 71.66g |
| |
protein: 141.13g |
| |
carbs: 79.19g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
1428 *
|
71%
|
fat: 68.13g |
| |
protein: 92.32g |
| |
carbs: 101.43g |
|
-
|
-
|
| July 2021 |
| Fri 23rd: |
1300 *
|
65%
|
fat: 50.88g |
| |
protein: 94.97g |
| |
carbs: 103.34g |
|
-
|
-
|
| Thu 22nd: |
1179 *
|
59%
|
fat: 67.97g |
| |
protein: 47.42g |
| |
carbs: 90.26g |
|
-
|
-
|
| Wed 21st: |
1139 *
|
57%
|
fat: 29.42g |
| |
protein: 69.78g |
| |
carbs: 86.11g |
|
-
|
-
|
| Tue 20th: |
1649 *
|
82%
|
fat: 73.76g |
| |
protein: 129.99g |
| |
carbs: 108.29g |
|
-
|
-
|
| Mon 19th: |
1500 *
|
75%
|
fat: 52.02g |
| |
protein: 127.49g |
| |
carbs: 117.54g |
|
2643*
|
 1143
|
| Sun 18th: |
1387 *
|
69%
|
fat: 70.05g |
| |
protein: 114.97g |
| |
carbs: 71.83g |
|
-
|
-
|
| Thu 15th: |
530 *
|
26%
|
fat: 23.89g |
| |
protein: 32.39g |
| |
carbs: 41.41g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
1859 *
|
93%
|
fat: 78.51g |
| |
protein: 116.57g |
| |
carbs: 167.31g |
|
-
|
-
|
| Sat 12th: |
684 *
|
34%
|
fat: 32.55g |
| |
protein: 38.55g |
| |
carbs: 54.54g |
|
-
|
-
|
| Fri 11th: |
1802 *
|
90%
|
fat: 77.41g |
| |
protein: 108.45g |
| |
carbs: 164.08g |
|
-
|
-
|
| Thu 10th: |
2161 *
|
108%
|
fat: 62.56g |
| |
protein: 182.05g |
| |
carbs: 208.58g |
|
-
|
-
|
| Wed 9th: |
1864 *
|
93%
|
fat: 77.56g |
| |
protein: 123.25g |
| |
carbs: 158.55g |
|
-
|
-
|
| Tue 8th: |
1783 *
|
89%
|
fat: 43.89g |
| |
protein: 186.93g |
| |
carbs: 152.71g |
|
-
|
-
|
| March 2021 |
| Tue 23rd: |
653 *
|
33%
|
fat: 25.11g |
| |
protein: 37.35g |
| |
carbs: 62.50g |
|
-
|
-
|
| Mon 22nd: |
1327 *
|
66%
|
fat: 41.76g |
| |
protein: 107.67g |
| |
carbs: 119.27g |
|
-
|
-
|
| Sun 21st: |
1524 *
|
76%
|
fat: 60.67g |
| |
protein: 140.14g |
| |
carbs: 105.86g |
|
-
|
-
|
