Ami Gallacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 2018 * 144%
fat: 71.72g
|
protein: 63.59g
|
carbs: 279.58g
- -
May 2024
Fri 31st: 1391 * 99%
fat: 64.45g
|
protein: 39.75g
|
carbs: 111.22g
- -
Thu 30th: 1679 * 120%
fat: 66.96g
|
protein: 75.29g
|
carbs: 187.66g
- -
Wed 29th: 939 * 67%
fat: 14.82g
|
protein: 57.58g
|
carbs: 143.17g
- -
Tue 28th: 1482 * 106%
fat: 42.77g
|
protein: 75.96g
|
carbs: 190.47g
- -
Mon 27th: 1328 * 95%
fat: 58.41g
|
protein: 46.05g
|
carbs: 148.80g
- -
Sun 26th: 1320 * 94%
fat: 49.78g
|
protein: 35.66g
|
carbs: 182.34g
- -
Sat 25th: 2063 * 147%
fat: 103.18g
|
protein: 85.80g
|
carbs: 194.75g
- -
Fri 24th: 1724 * 123%
fat: 61.66g
|
protein: 36.11g
|
carbs: 258.51g
- -
Thu 23rd: 1104 * 79%
fat: 44.28g
|
protein: 34.88g
|
carbs: 137.52g
- -
Wed 22nd: 1929 * 138%
fat: 99.21g
|
protein: 57.84g
|
carbs: 198.89g
- -
Tue 21st: 1657 * 118%
fat: 70.61g
|
protein: 89.11g
|
carbs: 158.40g
- -
Mon 20th: 1089 * 78%
fat: 48.82g
|
protein: 42.50g
|
carbs: 115.46g
- -
Sat 18th: 682 * 49%
fat: 26.33g
|
protein: 31.77g
|
carbs: 74.25g
- -
Fri 17th: 880 * 63%
fat: 35.06g
|
protein: 19.19g
|
carbs: 125.93g
- -
Thu 16th: 1294 * 92%
fat: 66.09g
|
protein: 49.42g
|
carbs: 118.37g
- -
Wed 15th: 1511 * 108%
fat: 46.81g
|
protein: 52.09g
|
carbs: 220.78g
- -
Tue 14th: 1449 * 104%
fat: 53.74g
|
protein: 38.91g
|
carbs: 206.95g
- -
Mon 13th: 1575 * 112%
fat: 54.15g
|
protein: 89.35g
|
carbs: 162.98g
- -
Sat 11th: 1472 * 105%
fat: 59.32g
|
protein: 78.64g
|
carbs: 145.37g
- -

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