| September 2024 |
| Thu 19th: |
1310 *
|
77%
|
fat: 78.74g |
| |
protein: 103.91g |
| |
carbs: 45.58g |
|
1098*
|
 212
|
| Wed 18th: |
504 *
|
30%
|
fat: 21.71g |
| |
protein: 38.51g |
| |
carbs: 35.88g |
|
1287*
|
 783
|
| Tue 17th: |
1145 *
|
67%
|
fat: 53.57g |
| |
protein: 83.95g |
| |
carbs: 79.25g |
|
1307*
|
162
|
| Mon 16th: |
941 *
|
55%
|
fat: 51.14g |
| |
protein: 49.89g |
| |
carbs: 64.84g |
|
1298*
|
357
|
| Sun 15th: |
1043 *
|
61%
|
fat: 57.83g |
| |
protein: 52.99g |
| |
carbs: 71.68g |
|
1527*
|
484
|
| Sat 14th: |
1172 *
|
69%
|
fat: 51.22g |
| |
protein: 55.12g |
| |
carbs: 120.83g |
|
1281*
|
109
|
| Fri 13th: |
-
|
-
|
|
1296*
|
-
|
| Thu 12th: |
1174 *
|
69%
|
fat: 75.66g |
| |
protein: 61.17g |
| |
carbs: 62.14g |
|
1274*
|
100
|
| Wed 11th: |
1100 *
|
65%
|
fat: 75.78g |
| |
protein: 52.75g |
| |
carbs: 50.34g |
|
1324*
|
224
|
| Tue 10th: |
1257 *
|
74%
|
fat: 59.26g |
| |
protein: 69.41g |
| |
carbs: 106.35g |
|
1482*
|
225
|
| Mon 9th: |
1252 *
|
74%
|
fat: 73.08g |
| |
protein: 98.97g |
| |
carbs: 47.56g |
|
1531*
|
279
|
| Sun 8th: |
1366 *
|
80%
|
fat: 57.45g |
| |
protein: 85.74g |
| |
carbs: 122.28g |
|
1276*
|
90
|
| Sat 7th: |
1314 *
|
77%
|
fat: 72.59g |
| |
protein: 79.29g |
| |
carbs: 79.23g |
|
1267*
|
47
|
| Fri 6th: |
1258 *
|
74%
|
fat: 68.01g |
| |
protein: 69.99g |
| |
carbs: 89.72g |
|
1659*
|
401
|
| Thu 5th: |
894 *
|
53%
|
fat: 37.14g |
| |
protein: 64.99g |
| |
carbs: 75.26g |
|
1306*
|
412
|
| Wed 4th: |
917 *
|
54%
|
fat: 37.42g |
| |
protein: 78.09g |
| |
carbs: 64.47g |
|
2070*
|
1153
|
| Tue 3rd: |
-
|
-
|
|
1240*
|
-
|
| Mon 2nd: |
-
|
-
|
|
1421*
|
-
|
| Sun 1st: |
-
|
-
|
|
1415*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
1357*
|
-
|
