| June 2024 |
| Mon 3rd: |
1252 *
|
71%
|
fat: 17.14g |
| |
protein: 89.57g |
| |
carbs: 69.67g |
|
-
|
-
|
| March 2023 |
| Wed 1st: |
311 *
|
18%
|
fat: 3.73g |
| |
protein: 51.11g |
| |
carbs: 16.94g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
371 *
|
21%
|
fat: 3.20g |
| |
protein: 64.38g |
| |
carbs: 20.32g |
|
-
|
-
|
| August 2018 |
| Mon 20th: |
459 *
|
26%
|
fat: 5.60g |
| |
protein: 85.52g |
| |
carbs: 11.27g |
|
-
|
-
|
| Fri 10th: |
602 *
|
34%
|
fat: 19.19g |
| |
protein: 91.67g |
| |
carbs: 10.64g |
|
-
|
-
|
| July 2018 |
| Mon 23rd: |
1098 *
|
63%
|
fat: 22.20g |
| |
protein: 124.96g |
| |
carbs: 93.98g |
|
-
|
-
|
| Sat 21st: |
627 *
|
36%
|
fat: 6.98g |
| |
protein: 86.10g |
| |
carbs: 59.01g |
|
-
|
-
|
| Fri 20th: |
1139 *
|
65%
|
fat: 22.69g |
| |
protein: 120.37g |
| |
carbs: 108.85g |
|
-
|
-
|
| Thu 12th: |
616 *
|
35%
|
fat: 17.55g |
| |
protein: 88.18g |
| |
carbs: 23.90g |
|
-
|
-
|
| Wed 11th: |
1139 *
|
65%
|
fat: 22.65g |
| |
protein: 132.56g |
| |
carbs: 94.54g |
|
-
|
-
|
| Thu 5th: |
1108 *
|
63%
|
fat: 22.31g |
| |
protein: 126.10g |
| |
carbs: 94.54g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
931 *
|
53%
|
fat: 23.60g |
| |
protein: 91.55g |
| |
carbs: 84.88g |
|
-
|
-
|
| Thu 21st: |
812 *
|
46%
|
fat: 5.90g |
| |
protein: 114.83g |
| |
carbs: 69.86g |
|
-
|
-
|
| Thu 7th: |
692 *
|
39%
|
fat: 5.13g |
| |
protein: 86.52g |
| |
carbs: 75.53g |
|
-
|
-
|
| Wed 6th: |
1006 *
|
57%
|
fat: 20.66g |
| |
protein: 112.99g |
| |
carbs: 92.43g |
|
-
|
-
|
| Tue 5th: |
494 *
|
28%
|
fat: 17.57g |
| |
protein: 72.70g |
| |
carbs: 7.55g |
|
-
|
-
|
| Mon 4th: |
508 *
|
29%
|
fat: 17.73g |
| |
protein: 75.70g |
| |
carbs: 7.55g |
|
-
|
-
|
| Fri 1st: |
755 *
|
43%
|
fat: 20.38g |
| |
protein: 80.94g |
| |
carbs: 59.25g |
|
-
|
-
|
| May 2018 |
| Tue 29th: |
320 *
|
18%
|
fat: 6.19g |
| |
protein: 44.37g |
| |
carbs: 16.65g |
|
-
|
-
|
| Fri 25th: |
776 *
|
44%
|
fat: 11.00g |
| |
protein: 91.37g |
| |
carbs: 77.80g |
|
-
|
-
|
