| May 2018 |
| Fri 4th: |
100 *
|
4%
|
fat: 1.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| August 2017 |
| Sun 6th: |
100
|
4%
|
fat: 1.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| July 2017 |
| Tue 25th: |
848 *
|
31%
|
fat: 18.09g |
| |
protein: 91.55g |
| |
carbs: 82.64g |
|
-
|
-
|
| Tue 11th: |
595
|
22%
|
fat: 14.00g |
| |
protein: 66.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 9th: |
200
|
7%
|
fat: 2.00g |
| |
protein: 30.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 8th: |
300
|
11%
|
fat: 3.00g |
| |
protein: 44.00g |
| |
carbs: 27.00g |
|
3032*
|
 2732
|
| Fri 7th: |
200 *
|
7%
|
fat: 2.00g |
| |
protein: 30.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 3rd: |
520 *
|
19%
|
fat: 13.00g |
| |
protein: 53.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 2nd: |
100 *
|
4%
|
fat: 1.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 1st: |
490
|
18%
|
fat: 8.44g |
| |
protein: 65.04g |
| |
carbs: 44.46g |
|
-
|
-
|
| June 2017 |
| Thu 29th: |
417
|
15%
|
fat: 14.62g |
| |
protein: 52.01g |
| |
carbs: 21.76g |
|
-
|
-
|
| Wed 28th: |
170 *
|
6%
|
fat: 1.00g |
| |
protein: 26.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 27th: |
472
|
17%
|
fat: 7.45g |
| |
protein: 57.70g |
| |
carbs: 44.31g |
|
-
|
-
|
| Mon 26th: |
500 *
|
19%
|
fat: 10.00g |
| |
protein: 50.00g |
| |
carbs: 52.00g |
|
3600
|
3100
|
| Sun 25th: |
400
|
15%
|
fat: 4.00g |
| |
protein: 60.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 24th: |
455
|
17%
|
fat: 8.00g |
| |
protein: 57.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 22nd: |
637
|
24%
|
fat: 12.45g |
| |
protein: 69.70g |
| |
carbs: 60.31g |
|
-
|
-
|
| Wed 21st: |
826
|
31%
|
fat: 24.25g |
| |
protein: 61.89g |
| |
carbs: 91.03g |
|
3467
|
2641
|
| Tue 20th: |
860
|
32%
|
fat: 35.00g |
| |
protein: 89.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 19th: |
540
|
20%
|
fat: 7.00g |
| |
protein: 71.00g |
| |
carbs: 47.00g |
|
3024*
|
2484
|
