| September 2013 |
| Thu 12th: |
270 *
|
18%
|
fat: 16.50g |
| |
protein: 26.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 11th: |
994 *
|
66%
|
fat: 33.91g |
| |
protein: 132.00g |
| |
carbs: 36.44g |
|
-
|
-
|
| Tue 10th: |
1123 *
|
75%
|
fat: 55.77g |
| |
protein: 110.70g |
| |
carbs: 39.20g |
|
-
|
-
|
| Mon 9th: |
1132 *
|
75%
|
fat: 52.87g |
| |
protein: 129.50g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 8th: |
1071 *
|
71%
|
fat: 43.73g |
| |
protein: 49.79g |
| |
carbs: 119.56g |
|
-
|
-
|
| Sat 7th: |
3871 *
|
258%
|
fat: 214.39g |
| |
protein: 203.88g |
| |
carbs: 292.12g |
|
-
|
-
|
| Fri 6th: |
1114 *
|
74%
|
fat: 54.13g |
| |
protein: 112.43g |
| |
carbs: 41.20g |
|
-
|
-
|
| Thu 5th: |
1073 *
|
72%
|
fat: 62.02g |
| |
protein: 67.67g |
| |
carbs: 63.19g |
|
-
|
-
|
| Wed 4th: |
1024 *
|
68%
|
fat: 57.03g |
| |
protein: 99.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 3rd: |
850 *
|
57%
|
fat: 31.25g |
| |
protein: 100.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 2nd: |
599 *
|
40%
|
fat: 26.72g |
| |
protein: 66.83g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 1st: |
800 *
|
53%
|
fat: 42.93g |
| |
protein: 70.60g |
| |
carbs: 24.00g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
947 *
|
63%
|
fat: 52.20g |
| |
protein: 69.70g |
| |
carbs: 49.10g |
|
-
|
-
|
| Fri 30th: |
1059 *
|
71%
|
fat: 47.28g |
| |
protein: 124.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 29th: |
1225 *
|
82%
|
fat: 53.92g |
| |
protein: 98.63g |
| |
carbs: 86.60g |
|
-
|
-
|
| Wed 28th: |
1229 *
|
82%
|
fat: 53.28g |
| |
protein: 89.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Tue 27th: |
1227 *
|
82%
|
fat: 95.62g |
| |
protein: 73.59g |
| |
carbs: 26.23g |
|
-
|
-
|
| Mon 26th: |
1239 *
|
83%
|
fat: 28.11g |
| |
protein: 125.10g |
| |
carbs: 128.84g |
|
-
|
-
|
| Sat 24th: |
382 *
|
25%
|
fat: 5.45g |
| |
protein: 25.60g |
| |
carbs: 63.07g |
|
-
|
-
|
| Fri 23rd: |
1290 *
|
86%
|
fat: 55.33g |
| |
protein: 132.10g |
| |
carbs: 56.07g |
|
-
|
-
|
