| November 2011 |
| Mon 14th: |
397 *
|
18%
|
fat: 3.78g |
| |
protein: 17.57g |
| |
carbs: 80.89g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
332 *
|
15%
|
fat: 18.89g |
| |
protein: 16.03g |
| |
carbs: 27.55g |
|
-
|
-
|
| September 2011 |
| Tue 27th: |
416 *
|
19%
|
fat: 5.33g |
| |
protein: 16.09g |
| |
carbs: 81.83g |
|
-
|
-
|
| Mon 26th: |
1112 *
|
51%
|
fat: 40.66g |
| |
protein: 48.18g |
| |
carbs: 149.66g |
|
-
|
-
|
| Fri 23rd: |
150 *
|
7%
|
fat: 0.51g |
| |
protein: 2.19g |
| |
carbs: 38.23g |
|
-
|
-
|
| Thu 22nd: |
849 *
|
39%
|
fat: 43.26g |
| |
protein: 57.61g |
| |
carbs: 58.68g |
|
-
|
-
|
| Mon 19th: |
526 *
|
24%
|
fat: 28.49g |
| |
protein: 23.82g |
| |
carbs: 48.71g |
|
-
|
-
|
| Sun 18th: |
1644 *
|
75%
|
fat: 85.52g |
| |
protein: 14.22g |
| |
carbs: 141.36g |
|
3407*
|
 1763
|
| Sat 17th: |
860 *
|
39%
|
fat: 42.16g |
| |
protein: 43.85g |
| |
carbs: 91.47g |
|
-
|
-
|
| Fri 16th: |
1358 *
|
62%
|
fat: 38.57g |
| |
protein: 46.04g |
| |
carbs: 230.63g |
|
3157*
|
1799
|
| Thu 15th: |
1737 *
|
-
|
fat: 78.03g |
| |
protein: 76.68g |
| |
carbs: 184.57g |
|
-
|
-
|
| Wed 14th: |
1743 *
|
-
|
fat: 71.31g |
| |
protein: 96.46g |
| |
carbs: 183.78g |
|
3157*
|
1414
|
| Tue 13th: |
1173 *
|
-
|
fat: 69.67g |
| |
protein: 46.91g |
| |
carbs: 95.27g |
|
3081*
|
1908
|
| Mon 12th: |
1481 *
|
-
|
fat: 82.83g |
| |
protein: 70.43g |
| |
carbs: 108.80g |
|
-
|
-
|
| Sun 11th: |
1576 *
|
-
|
fat: 52.42g |
| |
protein: 46.61g |
| |
carbs: 231.43g |
|
-
|
-
|
| Sat 10th: |
930 *
|
-
|
fat: 53.00g |
| |
protein: 23.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Fri 9th: |
2330 *
|
-
|
fat: 137.50g |
| |
protein: 88.50g |
| |
carbs: 185.50g |
|
-
|
-
|
| Thu 8th: |
1507 *
|
-
|
fat: 50.51g |
| |
protein: 88.19g |
| |
carbs: 182.23g |
|
-
|
-
|
| Wed 7th: |
2520 *
|
-
|
fat: 128.96g |
| |
protein: 83.75g |
| |
carbs: 270.39g |
|
-
|
-
|
| Tue 6th: |
1141 *
|
-
|
fat: 54.84g |
| |
protein: 68.67g |
| |
carbs: 92.08g |
|
-
|
-
|
