Nargizdauletkhan_mua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 9th: 652 * 47%
fat: 17.62g
|
protein: 34.08g
|
carbs: 92.03g
- -
Thu 8th: 1016 * 73%
fat: 29.64g
|
protein: 40.87g
|
carbs: 152.33g
- -
Wed 7th: 1048 * 75%
fat: 54.69g
|
protein: 67.33g
|
carbs: 73.59g
- -
Tue 6th: 1014 * 72%
fat: 41.22g
|
protein: 54.13g
|
carbs: 110.77g
- -
Mon 5th: 1517 * 108%
fat: 50.16g
|
protein: 133.17g
|
carbs: 139.70g
- -
September 2017
Wed 6th: 1206 * 63%
fat: 39.56g
|
protein: 46.01g
|
carbs: 169.93g
- -
July 2017
Mon 10th: 303 * 16%
fat: 13.10g
|
protein: 6.02g
|
carbs: 44.07g
1652*  1349
June 2017
Sun 25th: 1034 * 54%
fat: 31.50g
|
protein: 34.69g
|
carbs: 153.78g
- -
May 2017
Wed 24th: 899 * 47%
fat: 44.37g
|
protein: 25.82g
|
carbs: 102.38g
- -
Tue 23rd: 1567 * 82%
fat: 65.92g
|
protein: 107.87g
|
carbs: 130.62g
2058*  491
Mon 22nd: 1548 * 81%
fat: 61.62g
|
protein: 91.68g
|
carbs: 151.52g
1646*  98
Sun 21st: 1267 * 67%
fat: 38.85g
|
protein: 82.26g
|
carbs: 151.66g
1635*  368
Sat 20th: 1474 * 78%
fat: 100.09g
|
protein: 75.22g
|
carbs: 81.45g
1565*  91

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