ColleenS713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 393 * 26%
fat: 14.14g
|
protein: 43.03g
|
carbs: 26.03g
- -
Mon 3rd: 1474 * 98%
fat: 47.80g
|
protein: 119.05g
|
carbs: 102.63g
- -
Sun 2nd: 1670 * 111%
fat: 62.30g
|
protein: 112.71g
|
carbs: 63.89g
- -
Sat 1st: 1660 * 111%
fat: 57.12g
|
protein: 99.35g
|
carbs: 95.24g
- -
May 2024
Fri 31st: 1377 * 92%
fat: 46.61g
|
protein: 105.01g
|
carbs: 91.10g
- -
Thu 30th: 1321 * 88%
fat: 39.45g
|
protein: 114.14g
|
carbs: 122.77g
- -
Wed 29th: 1207 * 80%
fat: 39.27g
|
protein: 114.91g
|
carbs: 104.58g
- -
Tue 28th: 1478 * 99%
fat: 43.32g
|
protein: 111.27g
|
carbs: 82.98g
- -
Mon 27th: 1447 * 96%
fat: 40.36g
|
protein: 70.37g
|
carbs: 96.88g
- -
Sun 26th: 1703 * 114%
fat: 49.81g
|
protein: 70.33g
|
carbs: 100.64g
- -
Fri 24th: 1418 * 95%
fat: 43.23g
|
protein: 57.89g
|
carbs: 127.07g
- -
Thu 23rd: 1497 * 100%
fat: 53.52g
|
protein: 81.25g
|
carbs: 118.34g
- -
Wed 22nd: 1443 * 96%
fat: 42.80g
|
protein: 107.82g
|
carbs: 120.26g
- -
Tue 21st: 1485 * 99%
fat: 62.27g
|
protein: 89.57g
|
carbs: 103.71g
- -
Sun 19th: 1431 * 95%
fat: 52.27g
|
protein: 103.60g
|
carbs: 95.17g
- -
Sat 18th: 211 * 14%
fat: 10.68g
|
protein: 13.49g
|
carbs: 15.21g
- -
Thu 16th: 1514 * 101%
fat: 44.52g
|
protein: 57.63g
|
carbs: 181.64g
- -
Wed 15th: 1563 * 104%
fat: 50.14g
|
protein: 79.69g
|
carbs: 153.95g
- -
Tue 14th: 1494 * 100%
fat: 40.48g
|
protein: 90.01g
|
carbs: 146.46g
- -
Mon 13th: 6 * 0%
fat: 0.07g
|
protein: 0.28g
|
carbs: 1.19g
- -

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