david.reynolds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 1269 * 38%
fat: 70.42g
|
protein: 114.02g
|
carbs: 45.91g
- -
January 2015
Fri 9th: 399 * 13%
fat: 30.42g
|
protein: 26.02g
|
carbs: 3.91g
- -
August 2014
Fri 8th: 299 * 10%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
Thu 7th: 1192 * 40%
fat: 56.81g
|
protein: 144.95g
|
carbs: 17.34g
5605*  4413
Wed 6th: 1933 * 64%
fat: 111.39g
|
protein: 148.32g
|
carbs: 71.99g
5395*  3462
Tue 5th: 1949 * 65%
fat: 83.38g
|
protein: 132.73g
|
carbs: 159.91g
5201*  3252
Mon 4th: 2053 * 68%
fat: 110.84g
|
protein: 130.27g
|
carbs: 124.84g
5301*  3248
Fri 1st: 299 * 10%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
July 2014
Thu 31st: 2210 * 74%
fat: 98.34g
|
protein: 151.86g
|
carbs: 176.47g
5134*  2924
Wed 30th: 2229 * 74%
fat: 110.51g
|
protein: 149.56g
|
carbs: 151.45g
4917*  2688
Tue 29th: 2368 * 79%
fat: 85.59g
|
protein: 201.95g
|
carbs: 185.58g
5301*  2933
Mon 28th: 2889 * 96%
fat: 165.15g
|
protein: 180.79g
|
carbs: 165.03g
6018*  3129
Sun 27th: 3147 * 105%
fat: 152.08g
|
protein: 277.02g
|
carbs: 148.77g
5884*  2737
Sat 26th: 1577 * 53%
fat: 58.91g
|
protein: 101.48g
|
carbs: 154.10g
5451*  3874
Fri 25th: 1873 * 62%
fat: 78.60g
|
protein: 76.72g
|
carbs: 218.05g
4984*  3111
Thu 24th: 2592 * 86%
fat: 174.71g
|
protein: 130.42g
|
carbs: 115.94g
5232*  2640
Wed 23rd: 1956 * 65%
fat: 116.38g
|
protein: 180.26g
|
carbs: 35.76g
4907*  2951
Tue 22nd: 1743 * 58%
fat: 92.59g
|
protein: 151.43g
|
carbs: 70.02g
4992*  3249
April 2013
Mon 8th: 969 * 32%
fat: 47.81g
|
protein: 58.51g
|
carbs: 74.93g
- -
Sun 7th: 2396 * 80%
fat: 103.88g
|
protein: 164.78g
|
carbs: 197.38g
5743*  3347

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.