| July 2018 |
| Mon 23rd: |
1284 *
|
95%
|
fat: 38.86g |
| |
protein: 132.32g |
| |
carbs: 116.08g |
|
-
|
-
|
| May 2018 |
| Thu 17th: |
129 *
|
9%
|
fat: 7.32g |
| |
protein: 2.94g |
| |
carbs: 15.51g |
|
-
|
-
|
| Sun 13th: |
87 *
|
6%
|
fat: 0.77g |
| |
protein: 7.66g |
| |
carbs: 12.26g |
|
-
|
-
|
| Sat 12th: |
176 *
|
12%
|
fat: 4.17g |
| |
protein: 10.95g |
| |
carbs: 20.11g |
|
-
|
-
|
| Fri 11th: |
1016 *
|
71%
|
fat: 35.66g |
| |
protein: 80.85g |
| |
carbs: 99.12g |
|
-
|
-
|
| Thu 10th: |
2012 *
|
141%
|
fat: 74.73g |
| |
protein: 112.07g |
| |
carbs: 234.87g |
|
-
|
-
|
| Wed 9th: |
1393 *
|
97%
|
fat: 42.59g |
| |
protein: 135.41g |
| |
carbs: 122.61g |
|
1808*
|
 415
|
| Tue 8th: |
1436 *
|
96%
|
fat: 61.98g |
| |
protein: 111.09g |
| |
carbs: 118.62g |
|
1808*
|
372
|
| Mon 7th: |
1503 *
|
94%
|
fat: 65.41g |
| |
protein: 120.22g |
| |
carbs: 110.06g |
|
1823*
|
320
|
| Sun 6th: |
1587 *
|
99%
|
fat: 72.85g |
| |
protein: 146.68g |
| |
carbs: 111.33g |
|
1749*
|
162
|
| Sat 5th: |
1373 *
|
86%
|
fat: 61.05g |
| |
protein: 120.84g |
| |
carbs: 116.82g |
|
-
|
-
|
| April 2018 |
| Thu 19th: |
1245 *
|
78%
|
fat: 42.17g |
| |
protein: 97.55g |
| |
carbs: 121.25g |
|
-
|
-
|
| Wed 11th: |
197 *
|
12%
|
fat: 4.47g |
| |
protein: 32.98g |
| |
carbs: 7.41g |
|
-
|
-
|
| Mon 9th: |
652 *
|
41%
|
fat: 21.90g |
| |
protein: 66.50g |
| |
carbs: 42.52g |
|
-
|
-
|
| Sat 7th: |
253 *
|
16%
|
fat: 7.33g |
| |
protein: 30.75g |
| |
carbs: 15.11g |
|
-
|
-
|
| Fri 6th: |
507 *
|
32%
|
fat: 19.90g |
| |
protein: 31.40g |
| |
carbs: 53.20g |
|
-
|
-
|
| Thu 5th: |
528 *
|
33%
|
fat: 15.00g |
| |
protein: 50.49g |
| |
carbs: 45.68g |
|
-
|
-
|
| Wed 4th: |
1356 *
|
85%
|
fat: 47.78g |
| |
protein: 127.27g |
| |
carbs: 111.47g |
|
-
|
-
|
| Tue 3rd: |
1137 *
|
71%
|
fat: 39.59g |
| |
protein: 106.90g |
| |
carbs: 92.29g |
|
-
|
-
|
| Sun 1st: |
1350 *
|
84%
|
fat: 44.56g |
| |
protein: 120.95g |
| |
carbs: 117.78g |
|
-
|
-
|
