| May 2011 |
| Wed 11th: |
230 *
|
19%
|
fat: 10.95g |
| |
protein: 10.22g |
| |
carbs: 24.80g |
|
-
|
-
|
| Mon 9th: |
418
|
35%
|
fat: 18.33g |
| |
protein: 19.20g |
| |
carbs: 45.85g |
|
-
|
-
|
| March 2011 |
| Mon 14th: |
475
|
40%
|
fat: 12.98g |
| |
protein: 24.31g |
| |
carbs: 66.51g |
|
1459
|
 984
|
| February 2011 |
| Mon 21st: |
229
|
19%
|
fat: 9.73g |
| |
protein: 20.08g |
| |
carbs: 15.57g |
|
-
|
-
|
| Wed 16th: |
437
|
36%
|
fat: 17.83g |
| |
protein: 17.77g |
| |
carbs: 52.96g |
|
-
|
-
|
| Tue 15th: |
522
|
44%
|
fat: 17.17g |
| |
protein: 23.00g |
| |
carbs: 71.37g |
|
1926
|
1404
|
| Sun 13th: |
196
|
16%
|
fat: 8.19g |
| |
protein: 6.97g |
| |
carbs: 26.87g |
|
1696*
|
1500
|
| January 2011 |
| Fri 28th: |
499
|
42%
|
fat: 15.45g |
| |
protein: 22.11g |
| |
carbs: 69.72g |
|
1945
|
1446
|
| Wed 26th: |
322
|
27%
|
fat: 7.36g |
| |
protein: 11.24g |
| |
carbs: 54.98g |
|
-
|
-
|
| Mon 24th: |
411
|
34%
|
fat: 13.41g |
| |
protein: 20.02g |
| |
carbs: 56.24g |
|
-
|
-
|
| Sun 23rd: |
491
|
41%
|
fat: 18.93g |
| |
protein: 19.84g |
| |
carbs: 63.16g |
|
-
|
-
|
| Sat 22nd: |
678
|
56%
|
fat: 29.13g |
| |
protein: 20.31g |
| |
carbs: 86.22g |
|
1790
|
1112
|
| Thu 20th: |
371
|
31%
|
fat: 10.98g |
| |
protein: 15.84g |
| |
carbs: 55.44g |
|
1469*
|
1098
|
| Sat 15th: |
259
|
22%
|
fat: 8.78g |
| |
protein: 9.84g |
| |
carbs: 37.69g |
|
1786
|
1527
|
| Wed 5th: |
373
|
31%
|
fat: 14.67g |
| |
protein: 13.82g |
| |
carbs: 49.09g |
|
1440
|
1067
|
| Tue 4th: |
398 *
|
33%
|
fat: 11.22g |
| |
protein: 19.97g |
| |
carbs: 56.24g |
|
1597*
|
1199
|
| Mon 3rd: |
306
|
26%
|
fat: 7.87g |
| |
protein: 10.25g |
| |
carbs: 49.90g |
|
1602
|
1296
|
| Sun 2nd: |
466
|
39%
|
fat: 12.51g |
| |
protein: 20.18g |
| |
carbs: 72.21g |
|
-
|
-
|
| Sat 1st: |
569
|
47%
|
fat: 26.82g |
| |
protein: 24.82g |
| |
carbs: 63.39g |
|
1363
|
794
|
| December 2010 |
| Fri 31st: |
474
|
40%
|
fat: 20.02g |
| |
protein: 28.71g |
| |
carbs: 53.05g |
|
1837
|
1363
|
