| Daily Average: |
Exercise: 2388kcal |
|
Food: 1171kcal |
(Fat: 45.70g, Protein: 73.97g, Carbs: 120.73g) |
| Monthly Total: |
Exercise: 19105kcal |
|
Food: 24596kcal |
(Fat: 959.74g, Protein: 1553.34g, Carbs: 2535.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1156 |
|
4
|
5
|
6
|
Net -1125 |
|
7
|
8
|
Net -1112 |
|
9
|
10
|
Net -984 |
|
11
|
12
|
Net -1133 |
|
13
|
14
|
Net -1094 |
|
15
|
16
|
Net -1991 |
|
|
17
|
18
|
Net -1004 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1171 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
* Based on Лялеська's RDI of 1300 calories (14 May 24)
|
