Elena T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Fri 7th: 1851 97%
fat: 85.35g
|
protein: 112.45g
|
carbs: 172.22g
- -
Thu 6th: 1464 77%
fat: 43.71g
|
protein: 49.77g
|
carbs: 237.91g
3012*  1548
Wed 5th: 2104 111%
fat: 83.56g
|
protein: 87.31g
|
carbs: 262.47g
- -
Tue 4th: 1808 95%
fat: 75.89g
|
protein: 80.35g
|
carbs: 215.72g
- -
Mon 3rd: 1560 82%
fat: 31.90g
|
protein: 54.55g
|
carbs: 266.93g
2751*  1191
Sun 2nd: 1968 104%
fat: 61.42g
|
protein: 56.93g
|
carbs: 306.71g
3641*  1673
Sat 1st: 1988 105%
fat: 103.40g
|
protein: 107.65g
|
carbs: 158.57g
4696  2708
April 2010
Thu 29th: 1861 98%
fat: 83.22g
|
protein: 87.41g
|
carbs: 194.24g
3473  1612
Wed 28th: 1318 110%
fat: 31.29g
|
protein: 52.11g
|
carbs: 221.64g
3705  2387

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