| March 2021 |
| Mon 8th: |
133 *
|
8%
|
fat: 3.49g |
| |
protein: 5.29g |
| |
carbs: 19.88g |
|
-
|
-
|
| January 2021 |
| Fri 15th: |
364 *
|
21%
|
fat: 14.66g |
| |
protein: 32.65g |
| |
carbs: 22.47g |
|
-
|
-
|
| Thu 14th: |
1442 *
|
85%
|
fat: 56.72g |
| |
protein: 107.70g |
| |
carbs: 127.49g |
|
-
|
-
|
| Wed 13th: |
251 *
|
15%
|
fat: 11.99g |
| |
protein: 13.24g |
| |
carbs: 22.95g |
|
-
|
-
|
| Tue 12th: |
477 *
|
28%
|
fat: 24.37g |
| |
protein: 22.71g |
| |
carbs: 43.97g |
|
-
|
-
|
| Mon 11th: |
1356 *
|
80%
|
fat: 51.97g |
| |
protein: 107.28g |
| |
carbs: 123.43g |
|
-
|
-
|
| Sun 3rd: |
1704 *
|
100%
|
fat: 82.87g |
| |
protein: 98.60g |
| |
carbs: 152.55g |
|
-
|
-
|
| December 2020 |
| Tue 22nd: |
598 *
|
35%
|
fat: 34.55g |
| |
protein: 30.42g |
| |
carbs: 42.02g |
|
-
|
-
|
| Mon 21st: |
1209 *
|
71%
|
fat: 44.56g |
| |
protein: 65.70g |
| |
carbs: 130.31g |
|
-
|
-
|
| Sun 20th: |
1756 *
|
103%
|
fat: 75.72g |
| |
protein: 115.68g |
| |
carbs: 152.33g |
|
-
|
-
|
| Sat 19th: |
1282 *
|
75%
|
fat: 44.91g |
| |
protein: 82.43g |
| |
carbs: 143.19g |
|
-
|
-
|
| Fri 18th: |
1417 *
|
83%
|
fat: 59.16g |
| |
protein: 96.65g |
| |
carbs: 127.83g |
|
-
|
-
|
| Thu 17th: |
1460 *
|
86%
|
fat: 65.03g |
| |
protein: 65.42g |
| |
carbs: 158.78g |
|
-
|
-
|
| Tue 15th: |
434 *
|
26%
|
fat: 16.54g |
| |
protein: 15.96g |
| |
carbs: 57.85g |
|
-
|
-
|
| Mon 14th: |
1585 *
|
93%
|
fat: 69.92g |
| |
protein: 116.44g |
| |
carbs: 115.65g |
|
-
|
-
|
| Fri 11th: |
581 *
|
34%
|
fat: 20.16g |
| |
protein: 21.40g |
| |
carbs: 80.45g |
|
-
|
-
|
| Thu 10th: |
1309 *
|
77%
|
fat: 51.01g |
| |
protein: 74.24g |
| |
carbs: 140.58g |
|
-
|
-
|
| Wed 9th: |
1441 *
|
85%
|
fat: 67.30g |
| |
protein: 67.72g |
| |
carbs: 140.26g |
|
-
|
-
|
| Mon 7th: |
1103 *
|
65%
|
fat: 51.43g |
| |
protein: 74.48g |
| |
carbs: 87.98g |
|
-
|
-
|
| Sun 6th: |
1761 *
|
104%
|
fat: 75.56g |
| |
protein: 86.28g |
| |
carbs: 183.18g |
|
-
|
-
|
