| June 2024 |
| Tue 18th: |
4303 *
|
105%
|
fat: 172.62g |
| |
protein: 314.85g |
| |
carbs: 360.95g |
|
-
|
-
|
| Sat 15th: |
4644 *
|
113%
|
fat: 129.22g |
| |
protein: 325.21g |
| |
carbs: 536.15g |
|
-
|
-
|
| Fri 14th: |
4387 *
|
107%
|
fat: 151.35g |
| |
protein: 260.33g |
| |
carbs: 469.37g |
|
-
|
-
|
| Thu 13th: |
3004 *
|
73%
|
fat: 107.15g |
| |
protein: 216.71g |
| |
carbs: 288.37g |
|
-
|
-
|
| Wed 12th: |
4325 *
|
105%
|
fat: 157.37g |
| |
protein: 308.00g |
| |
carbs: 415.08g |
|
3553*
|
 772
|
| Tue 11th: |
4902 *
|
120%
|
fat: 145.67g |
| |
protein: 306.44g |
| |
carbs: 587.89g |
|
-
|
-
|
| Mon 10th: |
3281 *
|
80%
|
fat: 81.85g |
| |
protein: 270.16g |
| |
carbs: 362.61g |
|
-
|
-
|
| Sun 9th: |
3928 *
|
96%
|
fat: 115.04g |
| |
protein: 268.95g |
| |
carbs: 456.52g |
|
-
|
-
|
| Fri 7th: |
4571 *
|
111%
|
fat: 160.09g |
| |
protein: 325.74g |
| |
carbs: 520.47g |
|
-
|
-
|
| Thu 6th: |
3798 *
|
93%
|
fat: 133.32g |
| |
protein: 269.10g |
| |
carbs: 386.94g |
|
-
|
-
|
| Wed 5th: |
4346 *
|
106%
|
fat: 136.98g |
| |
protein: 288.84g |
| |
carbs: 469.03g |
|
-
|
-
|
| Tue 4th: |
4104 *
|
100%
|
fat: 162.40g |
| |
protein: 281.23g |
| |
carbs: 386.22g |
|
-
|
-
|
| Mon 3rd: |
3543 *
|
86%
|
fat: 118.91g |
| |
protein: 282.18g |
| |
carbs: 335.87g |
|
-
|
-
|
| Sun 2nd: |
4661 *
|
114%
|
fat: 123.15g |
| |
protein: 291.48g |
| |
carbs: 593.82g |
|
-
|
-
|
| Sat 1st: |
4024 *
|
98%
|
fat: 157.41g |
| |
protein: 248.12g |
| |
carbs: 393.24g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1759 *
|
43%
|
fat: 78.48g |
| |
protein: 101.33g |
| |
carbs: 160.74g |
|
-
|
-
|
| Thu 30th: |
4286 *
|
105%
|
fat: 153.22g |
| |
protein: 281.37g |
| |
carbs: 438.33g |
|
-
|
-
|
| Wed 29th: |
3935 *
|
96%
|
fat: 135.24g |
| |
protein: 290.76g |
| |
carbs: 388.82g |
|
-
|
-
|
| Tue 28th: |
4006 *
|
98%
|
fat: 136.96g |
| |
protein: 281.16g |
| |
carbs: 411.79g |
|
-
|
-
|
| Mon 27th: |
3280 *
|
80%
|
fat: 111.21g |
| |
protein: 259.14g |
| |
carbs: 311.88g |
|
-
|
-
|
