| April 2019 |
| Wed 10th: |
1410 *
|
88%
|
fat: 52.41g |
| |
protein: 138.48g |
| |
carbs: 91.56g |
|
-
|
-
|
| Fri 5th: |
215 *
|
13%
|
fat: 5.86g |
| |
protein: 23.56g |
| |
carbs: 15.34g |
|
-
|
-
|
| Wed 3rd: |
635 *
|
40%
|
fat: 19.18g |
| |
protein: 66.36g |
| |
carbs: 50.14g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
1354 *
|
85%
|
fat: 43.31g |
| |
protein: 134.14g |
| |
carbs: 109.08g |
|
-
|
-
|
| Thu 28th: |
828 *
|
52%
|
fat: 19.22g |
| |
protein: 89.94g |
| |
carbs: 74.98g |
|
-
|
-
|
| Wed 27th: |
689 *
|
43%
|
fat: 25.33g |
| |
protein: 65.96g |
| |
carbs: 48.34g |
|
-
|
-
|
| Tue 26th: |
379 *
|
24%
|
fat: 12.08g |
| |
protein: 28.12g |
| |
carbs: 39.18g |
|
-
|
-
|
| Sun 24th: |
1010 *
|
63%
|
fat: 35.74g |
| |
protein: 93.91g |
| |
carbs: 79.05g |
|
-
|
-
|
| Fri 22nd: |
715 *
|
45%
|
fat: 20.64g |
| |
protein: 89.08g |
| |
carbs: 45.52g |
|
-
|
-
|
| Thu 21st: |
896 *
|
56%
|
fat: 31.07g |
| |
protein: 85.85g |
| |
carbs: 68.45g |
|
-
|
-
|
| Wed 20th: |
1419 *
|
89%
|
fat: 51.03g |
| |
protein: 135.49g |
| |
carbs: 98.68g |
|
1840*
|
 421
|
| Tue 19th: |
1396 *
|
87%
|
fat: 50.47g |
| |
protein: 120.72g |
| |
carbs: 109.02g |
|
1840*
|
444
|
| Mon 18th: |
1329 *
|
83%
|
fat: 65.69g |
| |
protein: 93.72g |
| |
carbs: 89.52g |
|
-
|
-
|
| February 2019 |
| Mon 18th: |
710 *
|
51%
|
fat: 49.96g |
| |
protein: 45.70g |
| |
carbs: 23.13g |
|
-
|
-
|
| November 2018 |
| Fri 9th: |
803 *
|
57%
|
fat: 57.48g |
| |
protein: 56.42g |
| |
carbs: 14.74g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
354 *
|
25%
|
fat: 24.66g |
| |
protein: 18.00g |
| |
carbs: 16.91g |
|
-
|
-
|
| Thu 27th: |
889 *
|
64%
|
fat: 67.49g |
| |
protein: 48.26g |
| |
carbs: 22.57g |
|
-
|
-
|
| Wed 26th: |
930 *
|
66%
|
fat: 46.42g |
| |
protein: 77.10g |
| |
carbs: 45.23g |
|
-
|
-
|
| Tue 25th: |
859 *
|
61%
|
fat: 64.29g |
| |
protein: 43.92g |
| |
carbs: 29.89g |
|
-
|
-
|
| Mon 24th: |
930 *
|
66%
|
fat: 48.81g |
| |
protein: 71.13g |
| |
carbs: 45.79g |
|
-
|
-
|
