| February 2024 |
| Sun 18th: |
1026 *
|
62%
|
fat: 29.83g |
| |
protein: 89.75g |
| |
carbs: 112.56g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
1229 *
|
74%
|
fat: 49.43g |
| |
protein: 134.70g |
| |
carbs: 58.47g |
|
273*
|
 956
|
| Wed 9th: |
825 *
|
50%
|
fat: 37.37g |
| |
protein: 71.12g |
| |
carbs: 44.40g |
|
-
|
-
|
| June 2023 |
| Thu 8th: |
1152 *
|
64%
|
fat: 59.05g |
| |
protein: 104.82g |
| |
carbs: 50.18g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1154 *
|
64%
|
fat: 35.31g |
| |
protein: 115.62g |
| |
carbs: 98.94g |
|
-
|
-
|
| December 2020 |
| Mon 21st: |
193 *
|
19%
|
fat: 5.24g |
| |
protein: 6.61g |
| |
carbs: 33.56g |
|
-
|
-
|
| Wed 16th: |
-
|
-
|
|
314*
|
-
|
| Tue 15th: |
-
|
-
|
|
402*
|
-
|
| Mon 14th: |
539 *
|
54%
|
fat: 24.81g |
| |
protein: 38.45g |
| |
carbs: 39.03g |
|
196*
|
343
|
| Sun 13th: |
-
|
-
|
|
107*
|
-
|
| Sat 12th: |
-
|
-
|
|
67*
|
-
|
| Fri 11th: |
-
|
-
|
|
316*
|
-
|
| Thu 10th: |
696 *
|
70%
|
fat: 22.04g |
| |
protein: 87.23g |
| |
carbs: 37.57g |
|
208*
|
488
|
| Wed 9th: |
1011 *
|
101%
|
fat: 41.67g |
| |
protein: 106.94g |
| |
carbs: 46.48g |
|
334*
|
677
|
| Tue 8th: |
1014 *
|
101%
|
fat: 40.47g |
| |
protein: 108.62g |
| |
carbs: 51.97g |
|
306*
|
708
|
| Mon 7th: |
1072 *
|
107%
|
fat: 46.31g |
| |
protein: 118.26g |
| |
carbs: 38.64g |
|
623*
|
449
|
| Sun 6th: |
932 *
|
93%
|
fat: 35.09g |
| |
protein: 100.76g |
| |
carbs: 56.33g |
|
-
|
-
|
| Tue 1st: |
929 *
|
77%
|
fat: 40.90g |
| |
protein: 69.79g |
| |
carbs: 74.75g |
|
1962*
|
 1033
|
| November 2020 |
| Mon 30th: |
1110 *
|
92%
|
fat: 41.89g |
| |
protein: 120.13g |
| |
carbs: 66.08g |
|
2202*
|
1092
|
| Sun 22nd: |
979 *
|
82%
|
fat: 41.03g |
| |
protein: 75.36g |
| |
carbs: 82.13g |
|
1862*
|
883
|
| Sat 21st: |
944 *
|
79%
|
fat: 31.85g |
| |
protein: 82.18g |
| |
carbs: 85.33g |
|
1821*
|
877
|
| May 2020 |
| Tue 19th: |
440 *
|
37%
|
fat: 22.42g |
| |
protein: 46.91g |
| |
carbs: 12.53g |
|
-
|
-
|
| Mon 18th: |
1109 *
|
92%
|
fat: 53.42g |
| |
protein: 78.10g |
| |
carbs: 69.81g |
|
-
|
-
|
| November 2018 |
| Wed 21st: |
711 *
|
36%
|
fat: 47.52g |
| |
protein: 55.72g |
| |
carbs: 17.63g |
|
-
|
-
|
| Tue 20th: |
1534 *
|
77%
|
fat: 100.26g |
| |
protein: 123.19g |
| |
carbs: 32.03g |
|
2359*
|
825
|
