Goodhealth165's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 220 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 60.00g
- -
May 2024
Tue 14th: 1320 * 73%
fat: 77.16g
|
protein: 71.52g
|
carbs: 90.14g
- -
Thu 2nd: 760 * 42%
fat: 15.72g
|
protein: 144.32g
|
carbs: 0.00g
- -
April 2024
Mon 29th: 1344 * 75%
fat: 81.49g
|
protein: 70.28g
|
carbs: 88.50g
- -
Fri 26th: 1681 * 93%
fat: 102.93g
|
protein: 108.50g
|
carbs: 83.34g
- -
Sun 14th: 1635 * 91%
fat: 108.11g
|
protein: 94.11g
|
carbs: 80.37g
- -
Sat 13th: 26 * 1%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
- -
Sat 6th: 1089 * 60%
fat: 64.22g
|
protein: 40.89g
|
carbs: 88.06g
- -
Fri 5th: 997 * 55%
fat: 59.04g
|
protein: 51.48g
|
carbs: 78.53g
- -
March 2024
Fri 22nd: 1280 * 71%
fat: 83.30g
|
protein: 58.81g
|
carbs: 80.53g
- -
Thu 21st: 1698 * 94%
fat: 104.94g
|
protein: 100.66g
|
carbs: 95.78g
- -
Wed 20th: 1162 * 65%
fat: 72.18g
|
protein: 75.03g
|
carbs: 53.56g
- -
Tue 19th: 2044 * 114%
fat: 139.37g
|
protein: 81.38g
|
carbs: 133.11g
- -
Mon 18th: 1911 * 106%
fat: 111.35g
|
protein: 80.85g
|
carbs: 163.33g
- -
Sun 17th: 1642 * 91%
fat: 104.79g
|
protein: 128.78g
|
carbs: 56.00g
- -
Fri 15th: 1166 * 65%
fat: 78.81g
|
protein: 69.95g
|
carbs: 47.11g
- -
Thu 14th: 1603 * 89%
fat: 93.12g
|
protein: 98.46g
|
carbs: 102.26g
- -
Mon 11th: 965 * 54%
fat: 47.31g
|
protein: 58.11g
|
carbs: 85.31g
- -
Sun 10th: 1653 * 92%
fat: 116.41g
|
protein: 107.41g
|
carbs: 38.65g
- -
Sat 9th: 975 * 54%
fat: 68.85g
|
protein: 74.24g
|
carbs: 15.90g
- -

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