Aming73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 2015 * 69%
fat: 69.89g
|
protein: 165.66g
|
carbs: 176.71g
- -
Fri 17th: 1102 * 38%
fat: 65.20g
|
protein: 32.00g
|
carbs: 110.92g
- -
Thu 16th: 3016 * 104%
fat: 98.54g
|
protein: 204.37g
|
carbs: 334.20g
- -
Wed 15th: 2289 * 79%
fat: 46.29g
|
protein: 189.10g
|
carbs: 280.87g
- -
Tue 14th: 2762 * 95%
fat: 50.09g
|
protein: 169.42g
|
carbs: 403.82g
- -
Mon 13th: 3149 * 109%
fat: 81.57g
|
protein: 165.85g
|
carbs: 443.97g
- -
Sun 12th: 3142 * 108%
fat: 128.10g
|
protein: 157.99g
|
carbs: 312.61g
- -
Fri 10th: 3456 * 119%
fat: 69.85g
|
protein: 174.98g
|
carbs: 560.28g
- -
Thu 9th: 2858 * 99%
fat: 74.00g
|
protein: 189.45g
|
carbs: 377.01g
- -
Wed 8th: 3038 * 105%
fat: 130.20g
|
protein: 183.27g
|
carbs: 290.89g
- -
Tue 7th: 2436 * 84%
fat: 79.72g
|
protein: 187.13g
|
carbs: 253.73g
- -
Mon 6th: 3300 * 114%
fat: 81.98g
|
protein: 176.37g
|
carbs: 493.82g
- -
Sun 5th: 3400 * 117%
fat: 124.96g
|
protein: 237.32g
|
carbs: 324.36g
- -
Sat 4th: 2618 * 90%
fat: 74.89g
|
protein: 201.82g
|
carbs: 280.87g
- -
Fri 3rd: 2324 * 80%
fat: 73.95g
|
protein: 155.19g
|
carbs: 247.86g
- -
Thu 2nd: 3336 * 115%
fat: 116.71g
|
protein: 203.86g
|
carbs: 368.50g
- -
Wed 1st: 3008 * 104%
fat: 122.04g
|
protein: 191.69g
|
carbs: 297.10g
- -
April 2024
Tue 30th: 2676 * 92%
fat: 63.40g
|
protein: 161.80g
|
carbs: 387.81g
- -
Mon 29th: 2763 * 95%
fat: 62.02g
|
protein: 156.15g
|
carbs: 408.90g
- -
Sun 28th: 3006 * 104%
fat: 69.58g
|
protein: 186.91g
|
carbs: 422.38g
- -

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