| June 2022 |
| Tue 28th: |
215 *
|
12%
|
fat: 10.27g |
| |
protein: 10.15g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 20th: |
271 *
|
15%
|
fat: 6.72g |
| |
protein: 15.84g |
| |
carbs: 41.84g |
|
-
|
-
|
| Sun 19th: |
1135 *
|
63%
|
fat: 61.80g |
| |
protein: 30.37g |
| |
carbs: 115.69g |
|
1738*
|
 603
|
| Sat 18th: |
515 *
|
29%
|
fat: 16.97g |
| |
protein: 15.39g |
| |
carbs: 12.44g |
|
1839*
|
1324
|
| Fri 17th: |
475 *
|
26%
|
fat: 12.99g |
| |
protein: 28.13g |
| |
carbs: 64.96g |
|
2130*
|
1655
|
| Thu 16th: |
335 *
|
19%
|
fat: 5.95g |
| |
protein: 20.68g |
| |
carbs: 56.05g |
|
2130*
|
1795
|
| Wed 15th: |
198 *
|
11%
|
fat: 10.11g |
| |
protein: 10.83g |
| |
carbs: 24.96g |
|
-
|
-
|
| Sun 12th: |
392 *
|
22%
|
fat: 12.50g |
| |
protein: 22.40g |
| |
carbs: 51.80g |
|
2143*
|
1751
|
| Sat 11th: |
263 *
|
15%
|
fat: 7.31g |
| |
protein: 44.89g |
| |
carbs: 1.51g |
|
1738*
|
1475
|
| Fri 10th: |
398 *
|
22%
|
fat: 7.06g |
| |
protein: 29.27g |
| |
carbs: 58.22g |
|
-
|
-
|
| Thu 9th: |
364 *
|
20%
|
fat: 7.84g |
| |
protein: 29.22g |
| |
carbs: 46.60g |
|
2130*
|
1766
|
| Wed 8th: |
401 *
|
22%
|
fat: 12.94g |
| |
protein: 20.98g |
| |
carbs: 58.76g |
|
2044*
|
1643
|
| Tue 7th: |
363 *
|
20%
|
fat: 23.88g |
| |
protein: 19.76g |
| |
carbs: 18.38g |
|
2520*
|
2157
|
| Sat 4th: |
456 *
|
25%
|
fat: 20.10g |
| |
protein: 38.53g |
| |
carbs: 28.84g |
|
-
|
-
|
| Fri 3rd: |
413 *
|
23%
|
fat: 17.17g |
| |
protein: 19.88g |
| |
carbs: 47.10g |
|
2130*
|
1717
|
| Thu 2nd: |
988 *
|
55%
|
fat: 46.48g |
| |
protein: 42.72g |
| |
carbs: 100.65g |
|
2170*
|
1182
|
| May 2022 |
| Sat 28th: |
169 *
|
9%
|
fat: 3.99g |
| |
protein: 4.48g |
| |
carbs: 30.33g |
|
-
|
-
|
| Fri 27th: |
357 *
|
20%
|
fat: 7.50g |
| |
protein: 30.83g |
| |
carbs: 50.79g |
|
-
|
-
|
| Thu 26th: |
823 *
|
46%
|
fat: 32.84g |
| |
protein: 21.86g |
| |
carbs: 109.46g |
|
-
|
-
|
| Wed 25th: |
431 *
|
24%
|
fat: 10.84g |
| |
protein: 35.26g |
| |
carbs: 56.56g |
|
-
|
-
|
